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Shake and Bake
alifrmthevalley
SoCal 🌴
0
Beat spicy_marg_
VS
spicy_marg_
Minneapolis
53 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
Monday 1/30/23 @ 12:33 AM
115
kj
88
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/22/23 @ 4:37 PM
✅
192
kj
78
rpm
40
%
17
mph
Tuesday 1/24/23 @ 3:48 AM
178
kj
84
rpm
31
%
14
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Monday 1/16/23 @ 11:26 PM
✅
283
kj
77
rpm
40
%
17
mph
Thursday 12/17/20 @ 6:4 AM
153
kj
75
rpm
38
%
15
mph
30 min Pop Holiday Ride
Ally Love
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Thursday 12/8/22 @ 6:30 PM
✅
216
kj
80
rpm
41
%
17
mph
Friday 10/29/21 @ 7:21 PM
197
kj
86
rpm
32
%
14
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 5/19/21 @ 8:46 PM
✅
294
kj
85
rpm
38
%
17
mph
Sunday 5/9/21 @ 7:56 PM
313
kj
83
rpm
32
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/3/22 @ 2:30 PM
✅
504
kj
82
rpm
39
%
17
mph
Tuesday 1/25/22 @ 5:11 AM
246
kj
86
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 1/11/22 @ 2:37 PM
✅
396
kj
81
rpm
40
%
17
mph
Thursday 10/14/21 @ 5:41 AM
200
kj
81
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Sunday 10/17/21 @ 1:39 PM
✅
315
kj
77
rpm
42
%
17
mph
Sunday 10/3/21 @ 4:8 AM
246
kj
87
rpm
30
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/28/21 @ 2:39 PM
✅
383
kj
82
rpm
38
%
17
mph
Tuesday 9/28/21 @ 1:48 AM
179
kj
89
rpm
29
%
14
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Monday 9/27/21 @ 1:23 PM
✅
277
kj
83
rpm
38
%
16
mph
Tuesday 4/6/21 @ 3:39 AM
204
kj
81
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 1:37 PM
✅
292
kj
80
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alifrmthevalley
SoCal 🌴
0
Beat spicy_marg_
VS
spicy_marg_
Minneapolis
53 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
115
kj
Monday 1/30/23
✅
192
kj
Sunday 1/22/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
178
kj
Tuesday 1/24/23
✅
283
kj
Monday 1/16/23
30 min Pop Holiday Ride
Ally Love
View Class
Share
153
kj
Thursday 12/17/20
✅
216
kj
Thursday 12/8/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
197
kj
Friday 10/29/21
✅
294
kj
Wednesday 5/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Sunday 5/9/21
✅
504
kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Tuesday 1/25/22
✅
396
kj
Tuesday 1/11/22
45 min Power Zone Ride
Denis Morton
View Class
Share
200
kj
Thursday 10/14/21
✅
315
kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Sunday 10/3/21
✅
383
kj
Tuesday 9/28/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
179
kj
Tuesday 9/28/21
✅
277
kj
Monday 9/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Tuesday 4/6/21
✅
292
kj
Monday 4/26/21
Previous Workouts
Next Workouts