Shake and Bake
Workouts
Monday 8/2/21 @ 7:22 PM
180kj
84rpm
31%
14mph
Wednesday 8/26/20 @ 2:41 AM
✅
275kj
77rpm
40%
16mph
Friday 6/4/21 @ 3:59 AM
133kj
73rpm
36%
14mph
Monday 6/7/21 @ 2:6 PM
✅
181kj
76rpm
40%
16mph
Wednesday 4/28/21 @ 3:59 AM
179kj
82rpm
31%
14mph
Monday 4/26/21 @ 5:49 PM
✅
289kj
83rpm
38%
17mph
Saturday 4/24/21 @ 10:22 PM
182kj
79rpm
33%
14mph
Monday 4/19/21 @ 9:33 PM
✅
284kj
79rpm
39%
16mph
Thursday 4/1/21 @ 2:56 AM
182kj
81rpm
32%
14mph
Wednesday 9/2/20 @ 9:36 PM
✅
263kj
84rpm
37%
16mph
Tuesday 3/9/21 @ 4:56 AM
131kj
81rpm
32%
14mph
Saturday 8/8/20 @ 7:29 PM
✅
185kj
72rpm
42%
16mph
Thursday 12/10/20 @ 12:55 AM
200kj
87rpm
31%
14mph
Tuesday 11/24/20 @ 8:40 PM
✅
349kj
83rpm
41%
18mph
Tuesday 12/8/20 @ 2:41 AM
261kj
81rpm
33%
14mph
Monday 11/23/20 @ 7:32 PM
✅
455kj
80rpm
42%
18mph
Tuesday 11/17/20 @ 1:13 AM
250kj
82rpm
32%
14mph
Friday 11/13/20 @ 8:41 PM
✅
464kj
80rpm
42%
18mph
Monday 10/19/20 @ 11:43 PM
109kj
73rpm
40%
16mph
Wednesday 7/29/20 @ 2:53 AM
✅
160kj
74rpm
46%
18mph
Workouts
180
kj
Monday 8/2/21
179
kj
Wednesday 4/28/21
182
kj
Saturday 4/24/21
182
kj
Thursday 4/1/21
261
kj
Tuesday 12/8/20
250
kj
Tuesday 11/17/20