Shake and Bake

Workouts

Friday 10/29/21 @ 7:21 PM
197kj
86rpm
32%
14mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 7:19 PM
✅
411kj
92rpm
41%
19mph
Saturday 2/12/22 @ 8:54 PM
196kj
85rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 7:14 PM
✅
405kj
89rpm
42%
19mph
Sunday 5/9/21 @ 7:56 PM
313kj
83rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
✅
667kj
86rpm
43%
19mph
Tuesday 1/25/22 @ 5:11 AM
246kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:45 PM
✅
488kj
84rpm
42%
18mph
Sunday 11/28/21 @ 9:33 PM
243kj
87rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:14 PM
✅
510kj
87rpm
42%
19mph
Thursday 10/14/21 @ 5:41 AM
200kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:55 AM
✅
378kj
88rpm
41%
18mph
Sunday 10/3/21 @ 4:8 AM
246kj
87rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 4:15 PM
✅
505kj
90rpm
41%
19mph
Tuesday 9/28/21 @ 1:48 AM
179kj
89rpm
29%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/1/21 @ 9:8 AM
✅
361kj
91rpm
40%
18mph
Friday 4/9/21 @ 3:45 PM
139kj
69rpm
39%
14mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:26 PM
✅
260kj
81rpm
45%
19mph
Friday 11/20/20 @ 3:35 AM
173kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:0 PM
✅
424kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
197 kj
Friday 10/29/21
✅ 411 kj
Monday 7/26/21
45 min Power Zone Ride
Ben Alldis
196 kj
Saturday 2/12/22
✅ 405 kj
Tuesday 8/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Sunday 5/9/21
✅ 667 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 1/25/22
✅ 488 kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Sunday 11/28/21
✅ 510 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
200 kj
Thursday 10/14/21
✅ 378 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Sunday 10/3/21
✅ 505 kj
Sunday 9/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
179 kj
Tuesday 9/28/21
✅ 361 kj
Friday 10/1/21
30 min Justin Bieber Ride
Olivia Amato
139 kj
Friday 4/9/21
✅ 260 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
173 kj
Friday 11/20/20
✅ 424 kj
Tuesday 11/17/20