Shake and Bake
Workouts
Saturday 12/9/23 @ 7:20 PM
197kj
75rpm
42%
17mph
Wednesday 1/3/24 @ 10:2 AM
✅
262kj
82rpm
43%
19mph
Friday 6/26/20 @ 1:18 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 5:28 PM
✅
752kj
84rpm
50%
22mph
Saturday 11/5/22 @ 11:37 PM
147kj
67rpm
41%
15mph
Friday 11/4/22 @ 8:47 PM
✅
291kj
84rpm
44%
20mph
Tuesday 7/6/21 @ 10:47 PM
315kj
71rpm
44%
17mph
Monday 7/5/21 @ 2:11 PM
✅
483kj
75rpm
51%
20mph
Tuesday 6/8/21 @ 5:6 PM
246kj
77rpm
45%
18mph
Friday 6/4/21 @ 5:27 PM
✅
316kj
74rpm
51%
20mph
Friday 10/16/20 @ 2:52 PM
235kj
81rpm
44%
18mph
Saturday 10/17/20 @ 2:45 PM
✅
366kj
83rpm
51%
21mph
Tuesday 9/29/20 @ 11:27 PM
274kj
74rpm
49%
19mph
Tuesday 9/29/20 @ 11:24 PM
✅
372kj
81rpm
52%
22mph
Wednesday 9/23/20 @ 11:7 PM
190kj
40rpm
42%
9mph
Thursday 9/24/20 @ 8:59 AM
✅
254kj
41rpm
48%
11mph
Friday 8/21/20 @ 3:20 PM
349kj
79rpm
44%
18mph
Saturday 8/22/20 @ 5:10 PM
✅
523kj
78rpm
51%
21mph
Sunday 5/31/20 @ 12:25 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 8:57 AM
✅
518kj
81rpm
50%
21mph
Workouts
kj
Friday 6/26/20
315
kj
Tuesday 7/6/21
190
kj
Wednesday 9/23/20