Shake and Bake

Workouts

Tuesday 12/1/20 @ 12:53 PM
218kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:15 AM
✅
397kj
78rpm
44%
18mph
Thursday 12/3/20 @ 12:5 PM
288kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 12:25 PM
✅
492kj
78rpm
43%
18mph
Wednesday 12/30/20 @ 1:1 PM
204kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 11:50 AM
✅
360kj
77rpm
44%
18mph
Wednesday 11/25/20 @ 11:47 AM
105kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 12:39 PM
✅
234kj
84rpm
41%
18mph
Saturday 5/29/21 @ 11:31 AM
314kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/23/20 @ 11:49 AM
✅
551kj
77rpm
46%
19mph
Saturday 5/8/21 @ 12:54 PM
404kj
86rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
✅
523kj
75rpm
42%
17mph
Saturday 1/23/21 @ 12:59 PM
276kj
80rpm
35%
14mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
✅
492kj
77rpm
44%
18mph
Wednesday 1/20/21 @ 12:21 PM
134kj
78rpm
34%
14mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/19/21 @ 1:33 PM
✅
189kj
79rpm
39%
16mph
Sunday 11/29/20 @ 2:1 PM
218kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:36 AM
✅
423kj
75rpm
47%
19mph
Friday 11/20/20 @ 11:58 AM
200kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:36 PM
✅
407kj
76rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
218 kj
Tuesday 12/1/20
✅ 397 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Thursday 12/3/20
✅ 492 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Wednesday 12/30/20
✅ 360 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
105 kj
Wednesday 11/25/20
✅ 234 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
314 kj
Saturday 5/29/21
✅ 551 kj
Sunday 8/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 5/8/21
✅ 523 kj
Saturday 1/16/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
276 kj
Saturday 1/23/21
✅ 492 kj
Saturday 1/23/21
30 min Classic Rock Ride
Christine D'Ercole
134 kj
Wednesday 1/20/21
✅ 189 kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
218 kj
Sunday 11/29/20
✅ 423 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Friday 11/20/20
✅ 407 kj
Monday 11/16/20