Shake and Bake
Workouts
Tuesday 12/1/20 @ 12:53 PM
218kj
86rpm
33%
15mph
Wednesday 6/17/20 @ 11:15 AM
✅
397kj
78rpm
44%
18mph
Thursday 12/3/20 @ 12:5 PM
288kj
86rpm
33%
15mph
Sunday 4/17/22 @ 12:25 PM
✅
492kj
78rpm
43%
18mph
Wednesday 12/30/20 @ 1:1 PM
204kj
84rpm
33%
14mph
Tuesday 10/19/21 @ 11:50 AM
✅
360kj
77rpm
44%
18mph
Wednesday 11/25/20 @ 11:47 AM
105kj
82rpm
30%
13mph
Sunday 8/29/21 @ 12:39 PM
✅
234kj
84rpm
41%
18mph
Saturday 5/29/21 @ 11:31 AM
314kj
78rpm
36%
15mph
Sunday 8/23/20 @ 11:49 AM
✅
551kj
77rpm
46%
19mph
Saturday 5/8/21 @ 12:54 PM
404kj
86rpm
35%
15mph
Saturday 1/16/21 @ 12:59 PM
✅
523kj
75rpm
42%
17mph
Saturday 1/23/21 @ 12:59 PM
276kj
80rpm
35%
14mph
Saturday 1/23/21 @ 12:57 PM
✅
492kj
77rpm
44%
18mph
Wednesday 1/20/21 @ 12:21 PM
134kj
78rpm
34%
14mph
Tuesday 1/19/21 @ 1:33 PM
✅
189kj
79rpm
39%
16mph
Sunday 11/29/20 @ 2:1 PM
218kj
83rpm
35%
15mph
Wednesday 6/10/20 @ 11:36 AM
✅
423kj
75rpm
47%
19mph
Friday 11/20/20 @ 11:58 AM
200kj
80rpm
34%
14mph
Monday 11/16/20 @ 12:36 PM
✅
407kj
76rpm
46%
19mph
Workouts
204
kj
Wednesday 12/30/20
105
kj
Wednesday 11/25/20
404
kj
Saturday 5/8/21
276
kj
Saturday 1/23/21
134
kj
Wednesday 1/20/21