Shake and Bake
Workouts
Thursday 3/25/21 @ 11:11 AM
113kj
92rpm
33%
15mph
Tuesday 10/19/21 @ 8:48 PM
✅
143kj
84rpm
32%
14mph
Wednesday 6/30/21 @ 1:46 PM
160kj
89rpm
34%
15mph
Sunday 9/27/20 @ 6:39 PM
✅
179kj
82rpm
37%
16mph
Wednesday 6/2/21 @ 11:20 AM
263kj
88rpm
34%
16mph
Tuesday 7/14/20 @ 7:29 PM
✅
276kj
80rpm
37%
15mph
Thursday 2/11/21 @ 12:5 PM
228kj
83rpm
34%
15mph
Friday 9/11/20 @ 1:44 PM
✅
286kj
81rpm
37%
16mph
Monday 1/25/21 @ 1:40 PM
32kj
70rpm
33%
12mph
Wednesday 7/29/20 @ 7:38 PM
✅
34kj
71rpm
33%
13mph
Monday 1/18/21 @ 11:17 AM
212kj
85rpm
33%
15mph
Monday 1/18/21 @ 10:24 PM
✅
266kj
76rpm
38%
15mph
Sunday 12/20/20 @ 2:3 PM
134kj
84rpm
39%
17mph
Wednesday 5/20/20 @ 9:1 PM
✅
163kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 11:58 AM
120kj
82rpm
32%
14mph
Saturday 8/8/20 @ 3:53 PM
✅
173kj
81rpm
37%
16mph
Wednesday 4/22/20 @ 1:56 PM
138kj
67rpm
40%
14mph
Wednesday 4/22/20 @ 1:55 PM
✅
192kj
81rpm
39%
16mph
Wednesday 12/18/19 @ 1:48 PM
138kj
79rpm
35%
14mph
Monday 11/11/19 @ 8:5 PM
✅
171kj
80rpm
37%
15mph
Workouts
113
kj
Thursday 3/25/21
160
kj
Wednesday 6/30/21
212
kj
Monday 1/18/21
120
kj
Tuesday 11/10/20
138
kj
Wednesday 4/22/20