Shake and Bake
Workouts
Thursday 2/25/21 @ 12:0 PM
230kj
88rpm
33%
15mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Friday 11/20/20 @ 11:58 AM
200kj
80rpm
34%
14mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Friday 5/21/21 @ 10:47 AM
340kj
87rpm
36%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/29/21 @ 11:31 AM
314kj
78rpm
36%
15mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Wednesday 12/30/20 @ 1:1 PM
204kj
84rpm
33%
14mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 2/1/21 @ 12:2 PM
236kj
88rpm
33%
15mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Wednesday 5/12/21 @ 10:51 AM
147kj
89rpm
33%
15mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Thursday 12/3/20 @ 12:5 PM
288kj
86rpm
33%
15mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Wednesday 2/10/21 @ 12:23 PM
115kj
86rpm
30%
13mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 1/1/21 @ 2:35 PM
127kj
79rpm
33%
14mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Workouts
204
kj
Wednesday 12/30/20
147
kj
Wednesday 5/12/21
115
kj
Wednesday 2/10/21
127
kj
Friday 1/1/21