Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:2 PM
138kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 10:2 PM
βœ…
140kj
84rpm
33%
15mph
Wednesday 4/28/21 @ 10:44 AM
βœ…
156kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 8:34 PM
140kj
84rpm
34%
15mph
Tuesday 2/2/21 @ 12:5 PM
142kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:21 PM
βœ…
148kj
80rpm
35%
15mph
Tuesday 12/29/20 @ 12:0 PM
261kj
75rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 5:43 PM
βœ…
282kj
72rpm
43%
16mph
Sunday 12/20/20 @ 2:3 PM
βœ…
134kj
84rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Monday 11/30/20 @ 5:16 PM
112kj
66rpm
43%
16mph
Sunday 12/6/20 @ 6:24 PM
244kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/18/20 @ 8:36 PM
βœ…
278kj
82rpm
34%
15mph
Tuesday 11/17/20 @ 1:0 PM
134kj
72rpm
37%
14mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Thursday 12/17/20 @ 7:57 PM
βœ…
163kj
73rpm
40%
16mph
Monday 12/31/18 @ 12:43 AM
47kj
71rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/16/19 @ 10:18 PM
βœ…
108kj
80rpm
37%
15mph
Monday 11/26/18 @ 6:57 PM
110kj
58rpm
36%
11mph
30 min Intervals & Arms Ride
Denis Morton
Monday 11/26/18 @ 4:24 PM
βœ…
153kj
66rpm
41%
15mph
Monday 11/19/18 @ 12:33 AM
126kj
69rpm
37%
14mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 11/17/18 @ 5:38 PM
βœ…
202kj
73rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Tuesday 2/23/21
βœ… 140 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 156 kj
Wednesday 4/28/21
140 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Tuesday 2/2/21
βœ… 148 kj
Thursday 12/3/20
45 min The Beatles Ride Vol. 2
Denis Morton
261 kj
Tuesday 12/29/20
βœ… 282 kj
Sunday 12/27/20
20 min FTP Test Ride
Denis Morton
βœ… 134 kj
Sunday 12/20/20
112 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Sunday 12/6/20
βœ… 278 kj
Friday 12/18/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
134 kj
Tuesday 11/17/20
βœ… 163 kj
Thursday 12/17/20
20 min Low Impact Ride
Cody Rigsby
47 kj
Monday 12/31/18
βœ… 108 kj
Wednesday 1/16/19
30 min Intervals & Arms Ride
Denis Morton
110 kj
Monday 11/26/18
βœ… 153 kj
Monday 11/26/18
30 min The Greatest Showman Ride
Robin ArzΓ³n
126 kj
Monday 11/19/18
βœ… 202 kj
Saturday 11/17/18