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Shake and Bake
aliciasupermom
ROC NY
3
Beat aliveandkickn
VS
aliveandkickn
Jersey
17 π₯
Beat aliciasupermom
Workouts
Previous Workouts
Tuesday 2/23/21 @ 12:2 PM
138
kj
89
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 12/9/20 @ 10:2 PM
β
140
kj
84
rpm
33
%
15
mph
Wednesday 4/28/21 @ 10:44 AM
β
156
kj
89
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/1/20 @ 8:34 PM
140
kj
84
rpm
34
%
15
mph
Tuesday 2/2/21 @ 12:5 PM
142
kj
87
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 12/3/20 @ 9:21 PM
β
148
kj
80
rpm
35
%
15
mph
Tuesday 12/29/20 @ 12:0 PM
261
kj
75
rpm
41
%
16
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Sunday 12/27/20 @ 5:43 PM
β
282
kj
72
rpm
43
%
16
mph
Sunday 12/20/20 @ 2:3 PM
β
134
kj
84
rpm
39
%
17
mph
20 min FTP Test Ride
Denis Morton
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Monday 11/30/20 @ 5:16 PM
112
kj
66
rpm
43
%
16
mph
Sunday 12/6/20 @ 6:24 PM
244
kj
83
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 12/18/20 @ 8:36 PM
β
278
kj
82
rpm
34
%
15
mph
Tuesday 11/17/20 @ 1:0 PM
134
kj
72
rpm
37
%
14
mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
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Thursday 12/17/20 @ 7:57 PM
β
163
kj
73
rpm
40
%
16
mph
Monday 12/31/18 @ 12:43 AM
47
kj
71
rpm
34
%
13
mph
20 min Low Impact Ride
Cody Rigsby
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Wednesday 1/16/19 @ 10:18 PM
β
108
kj
80
rpm
37
%
15
mph
Monday 11/26/18 @ 6:57 PM
110
kj
58
rpm
36
%
11
mph
30 min Intervals & Arms Ride
Denis Morton
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Monday 11/26/18 @ 4:24 PM
β
153
kj
66
rpm
41
%
15
mph
Monday 11/19/18 @ 12:33 AM
126
kj
69
rpm
37
%
14
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Saturday 11/17/18 @ 5:38 PM
β
202
kj
73
rpm
43
%
17
mph
Previous Workouts
aliciasupermom
ROC NY
3
Beat aliveandkickn
VS
aliveandkickn
Jersey
17 π₯
Beat aliciasupermom
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
138
kj
Tuesday 2/23/21
β
140
kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
156
kj
Wednesday 4/28/21
140
kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
142
kj
Tuesday 2/2/21
β
148
kj
Thursday 12/3/20
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
261
kj
Tuesday 12/29/20
β
282
kj
Sunday 12/27/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
134
kj
Sunday 12/20/20
112
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
244
kj
Sunday 12/6/20
β
278
kj
Friday 12/18/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
View Class
Share
134
kj
Tuesday 11/17/20
β
163
kj
Thursday 12/17/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
47
kj
Monday 12/31/18
β
108
kj
Wednesday 1/16/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
110
kj
Monday 11/26/18
β
153
kj
Monday 11/26/18
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
126
kj
Monday 11/19/18
β
202
kj
Saturday 11/17/18
Previous Workouts