Shake and Bake

Workouts

Monday 7/5/21 @ 4:41 PM
✅
189kj
75rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
Tuesday 1/19/21 @ 6:26 PM
✅
199kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 2:34 AM
173kj
82rpm
38%
16mph
Saturday 3/6/21 @ 2:23 PM
169kj
70rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
Monday 12/14/20 @ 3:25 AM
155kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 6:11 PM
✅
159kj
86rpm
35%
16mph
Friday 11/20/20 @ 3:31 PM
✅
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 5:47 PM
28kj
82rpm
31%
13mph
Wednesday 12/23/20 @ 9:39 PM
✅
108kj
79rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 8:43 PM
101kj
80rpm
36%
15mph
Thursday 12/10/20 @ 6:52 PM
✅
147kj
79rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 189 kj
Monday 7/5/21
186 kj
Friday 1/6/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 199 kj
Tuesday 1/19/21
173 kj
Thursday 4/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
169 kj
Saturday 3/6/21
✅ 203 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Monday 12/14/20
✅ 159 kj
Friday 2/5/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 45 kj
Friday 11/20/20
28 kj
Thursday 1/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 108 kj
Wednesday 12/23/20
101 kj
Sunday 1/3/21
20 min FTP Test Ride
Denis Morton
✅ 147 kj
Thursday 12/10/20
135 kj
Saturday 1/2/21