Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:1 AM
164kj
75rpm
38%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 9:55 AM
βœ…
188kj
82rpm
39%
17mph
Friday 10/30/20 @ 12:26 AM
69kj
75rpm
42%
17mph
10 min Climb Ride
Ally Love
Thursday 7/22/21 @ 9:50 AM
βœ…
76kj
77rpm
43%
18mph
Saturday 2/27/21 @ 6:26 PM
βœ…
297kj
78rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
280kj
78rpm
41%
16mph
Monday 1/4/21 @ 10:8 PM
βœ…
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 11:6 AM
36kj
87rpm
29%
13mph
Monday 12/7/20 @ 1:3 AM
βœ…
140kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 10:6 AM
130kj
66rpm
38%
13mph
Friday 12/18/20 @ 11:44 PM
βœ…
109kj
78rpm
38%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 12/20/20 @ 5:39 PM
106kj
78rpm
38%
15mph
Tuesday 10/6/20 @ 11:28 AM
βœ…
134kj
80rpm
41%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 10/23/20 @ 8:38 AM
110kj
77rpm
39%
15mph
Monday 10/5/20 @ 11:10 PM
βœ…
94kj
81rpm
39%
16mph
15 min Hip Hop Ride
Ally Love
Wednesday 9/30/20 @ 8:25 AM
91kj
83rpm
38%
16mph
Wednesday 7/29/20 @ 2:14 AM
109kj
76rpm
39%
15mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 7/25/20 @ 12:19 AM
βœ…
126kj
77rpm
41%
16mph
Monday 6/22/20 @ 1:5 AM
79kj
74rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/14/20 @ 9:15 AM
βœ…
90kj
80rpm
33%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
164 kj
Tuesday 3/1/22
βœ… 188 kj
Tuesday 3/1/22
10 min Climb Ride
Ally Love
69 kj
Friday 10/30/20
βœ… 76 kj
Thursday 7/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 297 kj
Saturday 2/27/21
280 kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 53 kj
Monday 1/4/21
36 kj
Friday 12/11/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 140 kj
Monday 12/7/20
130 kj
Tuesday 12/8/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 109 kj
Friday 12/18/20
106 kj
Sunday 12/20/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 134 kj
Tuesday 10/6/20
110 kj
Friday 10/23/20
15 min Hip Hop Ride
Ally Love
βœ… 94 kj
Monday 10/5/20
91 kj
Wednesday 9/30/20
20 min Hip Hop Ride
Hannah Frankson
109 kj
Wednesday 7/29/20
βœ… 126 kj
Saturday 7/25/20
20 min Beginner Ride
Alex Toussaint
79 kj
Monday 6/22/20
βœ… 90 kj
Tuesday 1/14/20