Shake and Bake

Workouts

Monday 12/14/20 @ 3:25 AM
✅
155kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Tuesday 8/10/21 @ 8:18 PM
114kj
49rpm
46%
13mph
Monday 7/5/21 @ 4:41 PM
✅
189kj
75rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
View Class
Monday 8/9/21 @ 11:35 PM
107kj
35rpm
57%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
✅ 155 kj
Monday 12/14/20
114 kj
Tuesday 8/10/21
30 min AFO Ride: Migos
Alex Toussaint
View Class
✅ 189 kj
Monday 7/5/21
107 kj
Monday 8/9/21