Shake and Bake
Workouts
Tuesday 10/19/21 @ 5:30 PM
✅
196kj
75rpm
42%
17mph
Friday 10/22/21 @ 11:55 AM
192kj
70rpm
43%
16mph
Friday 8/13/21 @ 1:55 AM
199kj
80rpm
40%
17mph
Wednesday 9/15/21 @ 11:35 AM
✅
208kj
77rpm
42%
17mph
Thursday 7/15/21 @ 1:58 PM
✅
134kj
81rpm
41%
17mph
Friday 3/12/21 @ 2:13 AM
91kj
62rpm
40%
14mph
Wednesday 3/31/21 @ 11:29 PM
✅
165kj
81rpm
37%
16mph
Wednesday 3/31/21 @ 11:33 PM
161kj
72rpm
41%
16mph
Saturday 3/6/21 @ 2:23 PM
169kj
70rpm
41%
15mph
Friday 3/5/21 @ 12:28 AM
✅
192kj
75rpm
41%
17mph
Tuesday 1/26/21 @ 9:36 PM
✅
214kj
79rpm
42%
17mph
Saturday 1/30/21 @ 7:11 PM
187kj
70rpm
43%
16mph
Saturday 11/7/20 @ 4:18 PM
✅
115kj
78rpm
39%
16mph
Friday 1/29/21 @ 2:11 AM
26kj
55rpm
34%
11mph
Wednesday 1/13/21 @ 12:55 AM
185kj
78rpm
40%
16mph
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Friday 7/31/20 @ 1:24 AM
121kj
75rpm
40%
16mph
Thursday 7/30/20 @ 8:6 PM
✅
139kj
73rpm
44%
17mph
Thursday 7/23/20 @ 12:37 PM
✅
245kj
76rpm
39%
15mph
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Workouts
192
kj
Friday 10/22/21
161
kj
Wednesday 3/31/21
169
kj
Saturday 3/6/21
234
kj
Wednesday 7/22/20