Shake and Bake

Workouts

Thursday 10/14/21 @ 3:17 PM
100kj
77rpm
37%
15mph
20 min Low Impact Ride
Olivia Amato
Monday 9/27/21 @ 10:21 PM
✅
113kj
70rpm
41%
16mph
Thursday 2/25/21 @ 3:52 PM
✅
177kj
80rpm
38%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 3/3/21 @ 7:43 PM
162kj
70rpm
39%
15mph
Thursday 8/5/21 @ 12:18 AM
✅
70kj
69rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 2/15/21 @ 10:26 PM
67kj
66rpm
48%
17mph
Thursday 5/20/21 @ 11:11 AM
✅
124kj
81rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/26/21 @ 4:9 PM
93kj
71rpm
37%
14mph
Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:17 PM
✅
164kj
74rpm
39%
15mph
Saturday 3/6/21 @ 2:23 PM
✅
169kj
70rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 8:0 PM
167kj
67rpm
42%
15mph

Workouts

20 min Low Impact Ride
Olivia Amato
100 kj
Thursday 10/14/21
✅ 113 kj
Monday 9/27/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 177 kj
Thursday 2/25/21
162 kj
Wednesday 3/3/21
10 min Climb Ride
Tunde Oyeneyin
✅ 70 kj
Thursday 8/5/21
67 kj
Monday 2/15/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 124 kj
Thursday 5/20/21
93 kj
Friday 2/26/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
129 kj
Sunday 3/21/21
✅ 164 kj
Tuesday 3/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 169 kj
Saturday 3/6/21
167 kj
Friday 3/5/21