Shake and Bake
Workouts
Friday 12/24/21 @ 9:31 PM
65kj
68rpm
45%
17mph
Friday 11/27/20 @ 2:40 PM
✅
73kj
66rpm
49%
17mph
Friday 6/4/21 @ 1:5 PM
181kj
80rpm
39%
16mph
Tuesday 11/2/21 @ 4:17 PM
✅
185kj
75rpm
41%
16mph
Tuesday 10/19/21 @ 5:30 PM
✅
196kj
75rpm
42%
17mph
Tuesday 10/19/21 @ 5:34 PM
179kj
65rpm
46%
16mph
Wednesday 4/28/21 @ 11:30 PM
196kj
76rpm
42%
17mph
Thursday 4/29/21 @ 8:50 PM
✅
214kj
72rpm
45%
17mph
Saturday 12/5/20 @ 6:47 PM
171kj
83rpm
36%
16mph
Thursday 12/24/20 @ 4:29 PM
✅
174kj
75rpm
40%
15mph
Tuesday 11/10/20 @ 7:16 PM
192kj
75rpm
42%
17mph
Tuesday 11/10/20 @ 11:45 AM
✅
216kj
71rpm
46%
17mph
Wednesday 10/21/20 @ 10:19 PM
158kj
78rpm
38%
15mph
Thursday 10/29/20 @ 4:33 PM
✅
187kj
74rpm
43%
16mph
Monday 9/21/20 @ 8:6 PM
119kj
75rpm
40%
16mph
Monday 9/28/20 @ 5:20 PM
✅
142kj
73rpm
44%
17mph
Tuesday 8/25/20 @ 10:3 PM
187kj
76rpm
41%
16mph
Tuesday 8/25/20 @ 3:33 PM
✅
215kj
70rpm
48%
18mph
Friday 7/10/20 @ 9:42 PM
158kj
74rpm
39%
15mph
Thursday 7/9/20 @ 9:51 AM
✅
202kj
79rpm
42%
17mph
Workouts
179
kj
Tuesday 10/19/21
192
kj
Tuesday 11/10/20
158
kj
Wednesday 10/21/20
158
kj
Friday 7/10/20