Shake and Bake
Workouts
Wednesday 1/25/23 @ 1:9 AM
161kj
77rpm
38%
15mph
Monday 1/23/23 @ 12:41 PM
✅
182kj
68rpm
43%
15mph
Tuesday 10/19/21 @ 5:30 PM
✅
196kj
75rpm
42%
17mph
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Thursday 7/28/22 @ 12:4 AM
130kj
73rpm
38%
15mph
Tuesday 10/11/22 @ 4:15 PM
✅
188kj
67rpm
45%
16mph
Wednesday 10/13/21 @ 5:15 PM
✅
78kj
64rpm
51%
18mph
Tuesday 6/7/22 @ 1:17 PM
53kj
57rpm
46%
14mph
Sunday 5/16/21 @ 2:7 PM
✅
68kj
65rpm
47%
17mph
Friday 8/20/21 @ 12:21 PM
61kj
56rpm
49%
15mph
Monday 7/5/21 @ 4:41 PM
✅
189kj
75rpm
41%
16mph
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
Wednesday 12/30/20 @ 4:30 PM
147kj
87rpm
40%
18mph
Friday 5/15/20 @ 1:37 AM
✅
171kj
89rpm
42%
19mph
Saturday 12/12/20 @ 10:18 PM
151kj
88rpm
33%
15mph
Sunday 7/12/20 @ 12:33 PM
✅
156kj
77rpm
37%
15mph
Tuesday 11/10/20 @ 7:16 PM
✅
192kj
75rpm
42%
17mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Thursday 7/23/20 @ 12:37 PM
245kj
76rpm
39%
15mph
Tuesday 7/28/20 @ 12:40 AM
✅
287kj
73rpm
42%
16mph
Workouts
kj
Tuesday 1/17/23
151
kj
Saturday 12/12/20
169
kj
Wednesday 11/11/20