Shake and Bake

Workouts

Thursday 12/30/21 @ 12:7 AM
98kj
78rpm
41%
17mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 5/27/20 @ 11:38 PM
✅
113kj
61rpm
52%
17mph
Friday 5/28/21 @ 10:52 PM
275kj
77rpm
40%
16mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 5/25/21 @ 10:30 AM
✅
333kj
63rpm
52%
17mph
Monday 10/5/20 @ 11:10 PM
94kj
81rpm
39%
16mph
15 min Hip Hop Ride
Ally Love
Thursday 4/22/21 @ 12:17 PM
✅
108kj
66rpm
49%
17mph
Tuesday 11/17/20 @ 7:43 PM
185kj
76rpm
40%
16mph
30 min Hip Hop Ride
Hannah Frankson
Friday 11/20/20 @ 11:30 AM
✅
249kj
69rpm
49%
18mph
Monday 11/30/20 @ 9:48 PM
161kj
78rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 5/13/20 @ 5:0 PM
✅
222kj
72rpm
47%
17mph
Monday 10/26/20 @ 10:13 PM
118kj
81rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 12:2 PM
✅
163kj
70rpm
48%
18mph
Sunday 11/15/20 @ 4:9 PM
181kj
81rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph
Saturday 9/12/20 @ 8:18 PM
194kj
79rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:10 AM
✅
213kj
70rpm
46%
17mph
Wednesday 7/29/20 @ 2:14 AM
109kj
76rpm
39%
15mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 7/18/20 @ 12:34 PM
✅
161kj
69rpm
49%
18mph
Tuesday 7/21/20 @ 2:15 AM
106kj
75rpm
38%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:14 AM
✅
135kj
69rpm
46%
17mph

Workouts

15 min Hip Hop Ride
Kendall Toole
98 kj
Thursday 12/30/21
✅ 113 kj
Wednesday 5/27/20
45 min Hip Hop Ride
Kendall Toole
275 kj
Friday 5/28/21
✅ 333 kj
Tuesday 5/25/21
15 min Hip Hop Ride
Ally Love
94 kj
Monday 10/5/20
✅ 108 kj
Thursday 4/22/21
30 min Hip Hop Ride
Hannah Frankson
185 kj
Tuesday 11/17/20
✅ 249 kj
Friday 11/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
161 kj
Monday 11/30/20
✅ 222 kj
Wednesday 5/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
118 kj
Monday 10/26/20
✅ 163 kj
Friday 11/20/20
30 min Beyoncé Ride
Ally Love
181 kj
Sunday 11/15/20
✅ 252 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
194 kj
Saturday 9/12/20
✅ 213 kj
Friday 9/11/20
20 min Hip Hop Ride
Hannah Frankson
109 kj
Wednesday 7/29/20
✅ 161 kj
Saturday 7/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
106 kj
Tuesday 7/21/20
✅ 135 kj
Thursday 7/23/20