Shake and Bake

Workouts

Tuesday 4/5/22 @ 12:5 AM
✅
81kj
76rpm
39%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 6/18/22 @ 12:38 AM
75kj
59rpm
44%
15mph
Monday 8/30/21 @ 10:43 PM
✅
132kj
75rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/2/21 @ 10:49 AM
124kj
68rpm
43%
16mph
Thursday 9/23/21 @ 4:27 PM
✅
123kj
79rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Friday 9/3/21 @ 5:49 PM
105kj
78rpm
37%
15mph
Wednesday 6/23/21 @ 11:45 PM
✅
91kj
77rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 5:45 PM
88kj
71rpm
42%
16mph
Wednesday 4/28/21 @ 11:30 PM
196kj
76rpm
42%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
✅
224kj
73rpm
45%
18mph
Friday 4/23/21 @ 11:56 PM
184kj
80rpm
39%
16mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 11:23 PM
✅
214kj
76rpm
43%
17mph
Thursday 1/28/21 @ 7:48 PM
122kj
79rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 10:0 PM
✅
130kj
76rpm
42%
17mph
Wednesday 8/12/20 @ 11:24 PM
178kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 1/7/21 @ 9:55 PM
✅
187kj
76rpm
42%
16mph
Tuesday 11/10/20 @ 7:16 PM
192kj
75rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 12/11/20 @ 10:3 PM
✅
196kj
71rpm
44%
17mph
Monday 11/30/20 @ 1:54 AM
5kj
72rpm
33%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 1:29 AM
✅
95kj
76rpm
37%
15mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 81 kj
Tuesday 4/5/22
75 kj
Saturday 6/18/22
20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Monday 8/30/21
124 kj
Thursday 12/2/21
20 min Low Impact Ride
Hannah Frankson
✅ 123 kj
Thursday 9/23/21
105 kj
Friday 9/3/21
15 min R&B Ride
Tunde Oyeneyin
✅ 91 kj
Wednesday 6/23/21
88 kj
Sunday 5/23/21
30 min USHER Ride
Ally Love
196 kj
Wednesday 4/28/21
✅ 224 kj
Wednesday 4/28/21
30 min Verzuz Ride
Jess King
184 kj
Friday 4/23/21
✅ 214 kj
Friday 4/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
122 kj
Thursday 1/28/21
✅ 130 kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
178 kj
Wednesday 8/12/20
✅ 187 kj
Thursday 1/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Tuesday 11/10/20
✅ 196 kj
Friday 12/11/20
20 min Low Impact Ride
Tunde Oyeneyin
5 kj
Monday 11/30/20
✅ 95 kj
Friday 11/20/20