Shake and Bake

Workouts

Sunday 9/13/20 @ 12:9 AM
230kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
✅
301kj
91rpm
32%
15mph
Tuesday 9/8/20 @ 2:50 PM
178kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 8:0 AM
✅
268kj
81rpm
37%
16mph
Saturday 9/5/20 @ 6:26 PM
229kj
78rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 8:9 PM
✅
326kj
91rpm
34%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 9/13/20
✅ 301 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
178 kj
Tuesday 9/8/20
✅ 268 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 9/5/20
✅ 326 kj
Sunday 9/6/20