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Shake and Bake
aliasgrace
Roseville, CA
0
Beat grateful2day
VS
grateful2day
kzoo, mi #hardcore
72 π₯
Beat aliasgrace
Workouts
Previous Workouts
Next Workouts
Sunday 12/29/19 @ 8:14 PM
141
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 3:29 PM
β
305
kj
88
rpm
45
%
20
mph
Wednesday 9/16/20 @ 6:3 PM
kj
rpm
%
0
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Wednesday 9/16/20 @ 10:30 PM
β
240
kj
41
rpm
47
%
10
mph
Friday 6/26/20 @ 5:45 PM
128
kj
80
rpm
40
%
17
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Sunday 6/28/20 @ 2:20 PM
β
207
kj
82
rpm
48
%
20
mph
Saturday 6/20/20 @ 4:48 PM
542
kj
76
rpm
40
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/8/19 @ 2:31 PM
β
879
kj
81
rpm
47
%
20
mph
Wednesday 5/20/20 @ 5:56 PM
400
kj
75
rpm
42
%
17
mph
60 min Climb Ride
Cody Rigsby
View Class
Share
Sunday 11/3/19 @ 3:18 PM
β
586
kj
80
rpm
48
%
20
mph
Wednesday 2/26/20 @ 6:31 PM
273
kj
80
rpm
39
%
16
mph
45 min 90s Ride
Cody Rigsby
View Class
Share
Sunday 5/17/20 @ 2:15 PM
β
491
kj
85
rpm
47
%
21
mph
Sunday 5/10/20 @ 4:33 PM
123
kj
80
rpm
39
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 11/17/19 @ 4:26 PM
β
199
kj
85
rpm
45
%
20
mph
Friday 3/20/20 @ 7:0 PM
144
kj
80
rpm
42
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/12/20 @ 3:45 PM
β
209
kj
76
rpm
50
%
20
mph
Saturday 2/8/20 @ 5:40 PM
313
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 4:27 PM
β
611
kj
82
rpm
47
%
20
mph
Tuesday 12/24/19 @ 6:58 PM
172
kj
80
rpm
39
%
16
mph
30 min Holiday Ride
Robin ArzΓ³n
View Class
Share
Sunday 12/22/19 @ 4:18 PM
β
295
kj
82
rpm
47
%
20
mph
Previous Workouts
Next Workouts
aliasgrace
Roseville, CA
0
Beat grateful2day
VS
grateful2day
kzoo, mi #hardcore
72 π₯
Beat aliasgrace
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
141
kj
Sunday 12/29/19
β
305
kj
Monday 4/19/21
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
kj
Wednesday 9/16/20
β
240
kj
Wednesday 9/16/20
20 min 90s Ride
Cody Rigsby
View Class
Share
128
kj
Friday 6/26/20
β
207
kj
Sunday 6/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
542
kj
Saturday 6/20/20
β
879
kj
Sunday 9/8/19
60 min Climb Ride
Cody Rigsby
View Class
Share
400
kj
Wednesday 5/20/20
β
586
kj
Sunday 11/3/19
45 min 90s Ride
Cody Rigsby
View Class
Share
273
kj
Wednesday 2/26/20
β
491
kj
Sunday 5/17/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
123
kj
Sunday 5/10/20
β
199
kj
Sunday 11/17/19
20 min Pop Ride
Cody Rigsby
View Class
Share
144
kj
Friday 3/20/20
β
209
kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Saturday 2/8/20
β
611
kj
Sunday 2/9/20
30 min Holiday Ride
Robin ArzΓ³n
View Class
Share
172
kj
Tuesday 12/24/19
β
295
kj
Sunday 12/22/19
Previous Workouts
Next Workouts