Shake and Bake

Workouts

Sunday 12/29/19 @ 8:14 PM
141kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 3:29 PM
βœ…
305kj
88rpm
45%
20mph
Wednesday 9/16/20 @ 6:3 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 10:30 PM
βœ…
240kj
41rpm
47%
10mph
Friday 6/26/20 @ 5:45 PM
128kj
80rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 6/28/20 @ 2:20 PM
βœ…
207kj
82rpm
48%
20mph
Saturday 6/20/20 @ 4:48 PM
542kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 2:31 PM
βœ…
879kj
81rpm
47%
20mph
Wednesday 5/20/20 @ 5:56 PM
400kj
75rpm
42%
17mph
60 min Climb Ride
Cody Rigsby
Sunday 11/3/19 @ 3:18 PM
βœ…
586kj
80rpm
48%
20mph
Wednesday 2/26/20 @ 6:31 PM
273kj
80rpm
39%
16mph
45 min 90s Ride
Cody Rigsby
Sunday 5/17/20 @ 2:15 PM
βœ…
491kj
85rpm
47%
21mph
Sunday 5/10/20 @ 4:33 PM
123kj
80rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/17/19 @ 4:26 PM
βœ…
199kj
85rpm
45%
20mph
Friday 3/20/20 @ 7:0 PM
144kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 3:45 PM
βœ…
209kj
76rpm
50%
20mph
Saturday 2/8/20 @ 5:40 PM
313kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 4:27 PM
βœ…
611kj
82rpm
47%
20mph
Tuesday 12/24/19 @ 6:58 PM
172kj
80rpm
39%
16mph
30 min Holiday Ride
Robin ArzΓ³n
Sunday 12/22/19 @ 4:18 PM
βœ…
295kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 12/29/19
βœ… 305 kj
Monday 4/19/21
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Wednesday 9/16/20
βœ… 240 kj
Wednesday 9/16/20
20 min 90s Ride
Cody Rigsby
128 kj
Friday 6/26/20
βœ… 207 kj
Sunday 6/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Saturday 6/20/20
βœ… 879 kj
Sunday 9/8/19
60 min Climb Ride
Cody Rigsby
400 kj
Wednesday 5/20/20
βœ… 586 kj
Sunday 11/3/19
45 min 90s Ride
Cody Rigsby
273 kj
Wednesday 2/26/20
βœ… 491 kj
Sunday 5/17/20
20 min Low Impact Ride
Cody Rigsby
123 kj
Sunday 5/10/20
βœ… 199 kj
Sunday 11/17/19
20 min Pop Ride
Cody Rigsby
144 kj
Friday 3/20/20
βœ… 209 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 2/8/20
βœ… 611 kj
Sunday 2/9/20
30 min Holiday Ride
Robin ArzΓ³n
172 kj
Tuesday 12/24/19
βœ… 295 kj
Sunday 12/22/19