Shake and Bake

Workouts

Wednesday 6/17/20 @ 4:52 PM
299kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:53 AM
✅
657kj
95rpm
49%
23mph
Friday 6/5/20 @ 5:51 PM
194kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:31 PM
✅
369kj
92rpm
47%
22mph
Saturday 2/8/20 @ 5:40 PM
313kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:27 AM
✅
853kj
96rpm
48%
23mph
Wednesday 3/25/20 @ 5:55 PM
287kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:1 AM
✅
599kj
94rpm
48%
22mph
Friday 7/3/20 @ 6:47 PM
320kj
82rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 11:42 AM
✅
631kj
90rpm
50%
22mph
Sunday 7/5/20 @ 5:52 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:45 AM
✅
381kj
94rpm
46%
22mph
Saturday 6/20/20 @ 4:48 PM
542kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
✅
1301kj
102rpm
47%
23mph
Wednesday 5/20/20 @ 5:56 PM
400kj
75rpm
42%
17mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:37 PM
✅
696kj
82rpm
51%
21mph
Friday 3/27/20 @ 6:1 PM
289kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 11:31 AM
✅
553kj
94rpm
46%
21mph
Saturday 3/14/20 @ 4:35 PM
369kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:36 PM
✅
825kj
95rpm
48%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
299 kj
Wednesday 6/17/20
✅ 657 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Friday 6/5/20
✅ 369 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 2/8/20
✅ 853 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 3/25/20
✅ 599 kj
Wednesday 3/25/20
45 min All For One More Ride
Multiple Instructors
320 kj
Friday 7/3/20
✅ 631 kj
Thursday 7/9/20
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 7/5/20
✅ 381 kj
Saturday 5/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Saturday 6/20/20
✅ 1301 kj
Saturday 6/20/20
60 min Climb Ride
Cody Rigsby
400 kj
Wednesday 5/20/20
✅ 696 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Christine D'Ercole
289 kj
Friday 3/27/20
✅ 553 kj
Tuesday 4/7/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Saturday 3/14/20
✅ 825 kj
Saturday 3/14/20