Shake and Bake
Workouts
Thursday 1/23/20 @ 7:1 PM
319kj
73rpm
40%
15mph
Monday 9/14/20 @ 7:55 PM
✅
453kj
82rpm
42%
18mph
Saturday 6/20/20 @ 4:48 PM
542kj
76rpm
40%
16mph
Friday 6/19/20 @ 8:5 PM
✅
673kj
79rpm
43%
18mph
Wednesday 6/17/20 @ 4:52 PM
299kj
83rpm
39%
17mph
Wednesday 6/17/20 @ 3:11 PM
✅
327kj
80rpm
41%
17mph
Friday 6/5/20 @ 5:51 PM
✅
194kj
75rpm
42%
17mph
Thursday 6/11/20 @ 6:43 PM
172kj
81rpm
38%
16mph
Wednesday 6/10/20 @ 5:30 PM
296kj
77rpm
41%
17mph
Tuesday 6/9/20 @ 7:1 PM
✅
342kj
78rpm
43%
18mph
Friday 5/15/20 @ 4:52 PM
362kj
78rpm
40%
16mph
Sunday 11/10/19 @ 2:23 PM
✅
404kj
79rpm
41%
17mph
Tuesday 5/12/20 @ 5:22 PM
294kj
82rpm
39%
17mph
Friday 5/15/20 @ 3:18 PM
✅
337kj
79rpm
43%
17mph
Saturday 3/14/20 @ 4:35 PM
369kj
74rpm
41%
16mph
Saturday 3/14/20 @ 4:43 PM
✅
416kj
74rpm
43%
16mph
Saturday 2/8/20 @ 5:40 PM
313kj
82rpm
36%
15mph
Saturday 2/8/20 @ 5:44 PM
✅
417kj
78rpm
42%
17mph
Sunday 12/29/19 @ 8:14 PM
141kj
86rpm
33%
15mph
Sunday 12/22/19 @ 7:22 PM
✅
185kj
80rpm
39%
16mph
Workouts
319
kj
Thursday 1/23/20
542
kj
Saturday 6/20/20
299
kj
Wednesday 6/17/20
172
kj
Thursday 6/11/20
362
kj
Friday 5/15/20
313
kj
Saturday 2/8/20
141
kj
Sunday 12/29/19