Shake and Bake

Workouts

Saturday 5/9/20 @ 3:59 PM
552kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:3 PM
✅
678kj
89rpm
40%
18mph
Saturday 6/20/20 @ 4:48 PM
542kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 10:47 AM
✅
695kj
86rpm
40%
18mph
Sunday 5/10/20 @ 5:30 PM
129kj
71rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/30/20 @ 2:26 PM
✅
159kj
93rpm
39%
18mph
Friday 5/15/20 @ 4:52 PM
362kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 4:42 PM
✅
503kj
88rpm
42%
19mph
Monday 4/20/20 @ 6:32 PM
293kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:54 AM
✅
318kj
86rpm
39%
17mph
Saturday 4/11/20 @ 3:31 PM
564kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
705kj
89rpm
40%
18mph
Monday 3/30/20 @ 5:22 PM
297kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 1:11 PM
✅
342kj
87rpm
40%
18mph
Saturday 4/4/20 @ 5:47 PM
374kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 7:58 PM
✅
441kj
85rpm
40%
18mph
Thursday 1/30/20 @ 7:19 PM
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 8:0 PM
✅
267kj
83rpm
38%
16mph
Thursday 1/23/20 @ 7:1 PM
319kj
73rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:19 PM
✅
361kj
80rpm
39%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Saturday 5/9/20
✅ 678 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Saturday 6/20/20
✅ 695 kj
Sunday 6/21/20
20 min Low Impact Ride
Cody Rigsby
129 kj
Sunday 5/10/20
✅ 159 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Friday 5/15/20
✅ 503 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 4/20/20
✅ 318 kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 4/11/20
✅ 705 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 3/30/20
✅ 342 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 4/4/20
✅ 441 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Thursday 1/30/20
✅ 267 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Thursday 1/23/20
✅ 361 kj
Sunday 1/26/20