Shake and Bake
Workouts
Wednesday 6/17/20 @ 4:52 PM
299kj
83rpm
39%
17mph
Thursday 6/18/20 @ 3:15 PM
✅
454kj
85rpm
45%
20mph
Friday 6/5/20 @ 5:51 PM
194kj
75rpm
42%
17mph
Thursday 6/4/20 @ 11:36 PM
✅
232kj
82rpm
42%
18mph
Saturday 2/8/20 @ 5:40 PM
313kj
82rpm
36%
15mph
Monday 7/27/20 @ 4:38 PM
✅
567kj
84rpm
45%
19mph
Friday 3/6/20 @ 6:27 PM
284kj
81rpm
39%
17mph
Sunday 6/7/20 @ 2:55 PM
✅
433kj
84rpm
45%
20mph
Wednesday 3/25/20 @ 5:55 PM
287kj
81rpm
39%
17mph
Tuesday 8/11/20 @ 3:35 PM
✅
464kj
86rpm
45%
20mph
Tuesday 7/28/20 @ 5:1 PM
193kj
82rpm
39%
17mph
Tuesday 7/28/20 @ 4:45 PM
✅
354kj
88rpm
48%
21mph
Saturday 6/20/20 @ 4:48 PM
542kj
76rpm
40%
16mph
Monday 6/22/20 @ 2:31 PM
✅
739kj
79rpm
44%
18mph
Wednesday 6/10/20 @ 5:30 PM
296kj
77rpm
41%
17mph
Friday 6/12/20 @ 10:39 PM
✅
460kj
85rpm
46%
20mph
Sunday 3/8/20 @ 4:43 PM
382kj
79rpm
40%
17mph
Sunday 3/8/20 @ 4:43 PM
✅
511kj
79rpm
45%
19mph
Tuesday 12/24/19 @ 6:58 PM
172kj
80rpm
39%
16mph
Saturday 12/21/19 @ 2:21 PM
✅
273kj
76rpm
47%
19mph
Workouts
194
kj
Friday 6/5/20
313
kj
Saturday 2/8/20
542
kj
Saturday 6/20/20
382
kj
Sunday 3/8/20