Shake and Bake
Workouts
Friday 3/27/20 @ 6:1 PM
✅
289kj
80rpm
40%
17mph
Thursday 1/25/24 @ 9:34 PM
288kj
74rpm
43%
17mph
Wednesday 3/25/20 @ 5:55 PM
287kj
81rpm
39%
17mph
Monday 11/16/20 @ 8:38 PM
✅
381kj
86rpm
42%
19mph
Wednesday 6/17/20 @ 4:52 PM
299kj
83rpm
39%
17mph
Tuesday 6/28/22 @ 11:41 AM
✅
355kj
80rpm
43%
18mph
Friday 6/5/20 @ 5:51 PM
194kj
75rpm
42%
17mph
Monday 1/18/21 @ 8:10 PM
✅
206kj
82rpm
40%
17mph
Sunday 3/8/20 @ 4:43 PM
382kj
79rpm
40%
17mph
Saturday 9/19/20 @ 3:1 PM
✅
533kj
85rpm
44%
19mph
Thursday 1/23/20 @ 7:1 PM
319kj
73rpm
40%
15mph
Friday 9/18/20 @ 6:45 PM
✅
466kj
83rpm
42%
18mph
Wednesday 9/16/20 @ 6:3 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 4:45 PM
✅
201kj
45rpm
42%
10mph
Friday 8/14/20 @ 6:9 PM
194kj
82rpm
39%
17mph
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
Sunday 8/2/20 @ 4:45 PM
200kj
79rpm
41%
17mph
Monday 7/20/20 @ 7:51 PM
✅
266kj
80rpm
46%
19mph
Sunday 12/29/19 @ 8:14 PM
141kj
86rpm
33%
15mph
Saturday 1/18/20 @ 8:37 PM
✅
182kj
83rpm
38%
16mph
Workouts
288
kj
Thursday 1/25/24
194
kj
Friday 6/5/20
382
kj
Sunday 3/8/20
319
kj
Thursday 1/23/20
kj
Wednesday 9/16/20
141
kj
Sunday 12/29/19