Shake and Bake

Workouts

Saturday 8/8/20 @ 5:58 PM
βœ…
360kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:55 AM
346kj
90rpm
35%
16mph
Tuesday 2/25/20 @ 6:37 PM
160kj
83rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/6/20 @ 11:44 AM
βœ…
163kj
95rpm
39%
18mph
Friday 7/31/20 @ 3:25 PM
βœ…
367kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:26 PM
324kj
92rpm
33%
15mph
Tuesday 7/14/20 @ 6:12 PM
βœ…
192kj
89rpm
37%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 11:23 AM
174kj
80rpm
38%
16mph
Tuesday 6/30/20 @ 4:47 PM
208kj
78rpm
42%
17mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:52 PM
βœ…
236kj
82rpm
42%
18mph
Tuesday 4/14/20 @ 5:4 PM
βœ…
296kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 5:35 PM
257kj
87rpm
35%
16mph
Wednesday 5/27/20 @ 9:45 PM
βœ…
133kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:23 AM
120kj
73rpm
42%
16mph
Saturday 5/16/20 @ 3:26 PM
176kj
74rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 2/18/20 @ 12:5 AM
βœ…
192kj
87rpm
37%
17mph
Sunday 4/26/20 @ 4:37 PM
188kj
81rpm
39%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:56 PM
βœ…
201kj
77rpm
41%
17mph
Tuesday 2/4/20 @ 4:3 PM
246kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 11:14 AM
βœ…
251kj
84rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Saturday 8/8/20
346 kj
Saturday 8/8/20
20 min FTP Test Ride
Matt Wilpers
160 kj
Tuesday 2/25/20
βœ… 163 kj
Thursday 8/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Friday 7/31/20
324 kj
Friday 7/31/20
30 min Pop Ride
Cody Rigsby
βœ… 192 kj
Tuesday 7/14/20
174 kj
Tuesday 7/14/20
30 min Pride Ride
Cody Rigsby
208 kj
Tuesday 6/30/20
βœ… 236 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
βœ… 296 kj
Tuesday 4/14/20
257 kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
βœ… 133 kj
Wednesday 5/27/20
120 kj
Wednesday 5/27/20
30 min P!nk Ride
Christine D'Ercole
176 kj
Saturday 5/16/20
βœ… 192 kj
Tuesday 2/18/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
188 kj
Sunday 4/26/20
βœ… 201 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
246 kj
Tuesday 2/4/20
βœ… 251 kj
Thursday 4/23/20