Shake and Bake
Workouts
Thursday 1/4/24 @ 11:50 AM
172kj
80rpm
38%
16mph
Monday 2/19/24 @ 1:47 PM
✅
215kj
68rpm
44%
16mph
Thursday 3/26/20 @ 2:41 PM
173kj
77rpm
39%
16mph
Friday 9/15/23 @ 11:36 AM
✅
184kj
75rpm
40%
16mph
Monday 4/11/22 @ 4:20 PM
126kj
80rpm
40%
17mph
Wednesday 2/16/22 @ 1:10 PM
✅
131kj
76rpm
42%
17mph
Tuesday 3/23/21 @ 10:23 AM
145kj
92rpm
38%
17mph
Monday 3/22/21 @ 12:28 PM
✅
156kj
84rpm
41%
18mph
Tuesday 3/16/21 @ 10:5 AM
196kj
86rpm
37%
16mph
Thursday 2/11/21 @ 2:31 PM
✅
267kj
78rpm
47%
19mph
Thursday 10/15/20 @ 5:23 PM
✅
164kj
74rpm
48%
18mph
Saturday 11/28/20 @ 12:24 PM
149kj
71rpm
46%
17mph
Thursday 10/8/20 @ 3:18 AM
78kj
70rpm
48%
18mph
Wednesday 10/7/20 @ 1:16 PM
✅
81kj
67rpm
49%
18mph
Thursday 7/23/20 @ 5:11 PM
✅
134kj
74rpm
48%
19mph
Sunday 7/12/20 @ 1:24 PM
107kj
78rpm
42%
17mph
Tuesday 5/5/20 @ 8:8 PM
✅
231kj
78rpm
44%
18mph
Sunday 4/26/20 @ 3:27 PM
124kj
44rpm
33%
10mph
Wednesday 4/22/20 @ 6:22 PM
✅
150kj
80rpm
43%
18mph
Friday 5/1/20 @ 12:26 PM
133kj
78rpm
41%
16mph
Workouts
124
kj
Sunday 4/26/20