Shake and Bake
Workouts
Thursday 5/5/22 @ 10:55 AM
195kj
80rpm
40%
17mph
Wednesday 5/4/22 @ 12:32 PM
✅
202kj
76rpm
42%
17mph
Sunday 1/9/22 @ 8:3 PM
117kj
82rpm
31%
14mph
Tuesday 1/11/22 @ 1:32 PM
✅
192kj
70rpm
43%
16mph
Tuesday 7/14/20 @ 5:10 PM
✅
235kj
80rpm
43%
18mph
Thursday 4/22/21 @ 1:26 PM
226kj
77rpm
44%
18mph
Tuesday 2/25/20 @ 2:49 AM
278kj
80rpm
39%
16mph
Friday 1/29/21 @ 2:31 PM
✅
304kj
77rpm
42%
17mph
Friday 1/15/21 @ 11:34 AM
195kj
82rpm
39%
17mph
Saturday 1/2/21 @ 5:1 PM
✅
244kj
81rpm
44%
18mph
Thursday 10/22/20 @ 10:29 AM
✅
201kj
76rpm
42%
17mph
Thursday 10/22/20 @ 2:3 PM
193kj
77rpm
41%
16mph
Sunday 10/18/20 @ 5:27 PM
✅
266kj
66rpm
50%
18mph
Sunday 10/11/20 @ 2:2 PM
213kj
72rpm
43%
16mph
Friday 8/21/20 @ 1:21 PM
✅
145kj
78rpm
42%
17mph
Wednesday 8/26/20 @ 2:28 PM
129kj
81rpm
39%
16mph
Friday 8/14/20 @ 5:5 PM
✅
164kj
84rpm
43%
18mph
Thursday 8/13/20 @ 2:31 PM
134kj
83rpm
39%
17mph
Friday 4/24/20 @ 7:36 PM
✅
240kj
87rpm
41%
18mph
Friday 4/24/20 @ 1:59 PM
209kj
85rpm
39%
17mph
Workouts
195
kj
Friday 1/15/21
213
kj
Sunday 10/11/20
209
kj
Friday 4/24/20