Shake and Bake
Workouts
Wednesday 12/7/22 @ 12:9 PM
70kj
71rpm
44%
17mph
Monday 1/2/23 @ 10:35 AM
✅
92kj
88rpm
43%
19mph
Thursday 11/24/22 @ 2:58 PM
319kj
78rpm
42%
17mph
Thursday 11/24/22 @ 2:58 PM
✅
408kj
86rpm
44%
19mph
Monday 11/21/22 @ 2:4 PM
214kj
71rpm
46%
17mph
Saturday 11/19/22 @ 1:51 PM
✅
266kj
84rpm
44%
19mph
Thursday 11/14/19 @ 7:4 PM
151kj
78rpm
42%
17mph
Thursday 7/7/22 @ 1:35 PM
✅
185kj
83rpm
45%
19mph
Wednesday 5/11/22 @ 11:5 AM
152kj
71rpm
45%
16mph
Friday 5/13/22 @ 11:20 AM
✅
181kj
88rpm
42%
19mph
Friday 2/26/21 @ 6:39 PM
182kj
81rpm
38%
16mph
Wednesday 2/17/21 @ 9:20 PM
✅
302kj
88rpm
45%
20mph
Thursday 9/10/20 @ 3:25 PM
208kj
80rpm
41%
17mph
Thursday 9/10/20 @ 8:27 PM
✅
301kj
84rpm
47%
20mph
Thursday 9/3/20 @ 5:19 PM
193kj
79rpm
41%
16mph
Wednesday 9/2/20 @ 8:10 PM
✅
311kj
84rpm
47%
20mph
Monday 1/13/20 @ 7:40 PM
85kj
74rpm
47%
18mph
Sunday 1/19/20 @ 2:43 PM
✅
102kj
73rpm
51%
20mph
Wednesday 12/18/19 @ 12:34 PM
120kj
72rpm
47%
18mph
Monday 12/16/19 @ 9:27 PM
✅
157kj
73rpm
53%
20mph
Workouts
319
kj
Thursday 11/24/22
120
kj
Wednesday 12/18/19