Shake and Bake

Workouts

Tuesday 12/6/22 @ 12:16 PM
✅
223kj
66rpm
49%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/17/22 @ 6:37 PM
121kj
59rpm
41%
14mph
Tuesday 2/11/20 @ 7:0 PM
✅
231kj
82rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 9:57 PM
156kj
78rpm
38%
15mph
Saturday 10/23/21 @ 3:19 PM
✅
185kj
79rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 10/25/21 @ 12:49 PM
131kj
70rpm
38%
14mph
Sunday 4/19/20 @ 7:8 PM
✅
397kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:32 PM
312kj
72rpm
39%
15mph
Tuesday 4/7/20 @ 7:41 PM
✅
218kj
88rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/21/20 @ 11:24 PM
169kj
67rpm
43%
16mph
Friday 4/3/20 @ 7:55 PM
✅
304kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 12:15 AM
179kj
80rpm
32%
13mph
Thursday 4/9/20 @ 7:20 PM
✅
294kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 2:38 AM
172kj
80rpm
32%
13mph
Monday 4/27/20 @ 8:9 PM
✅
209kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:24 AM
131kj
76rpm
36%
14mph
Saturday 4/25/20 @ 8:3 PM
✅
227kj
82rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 12:10 AM
203kj
70rpm
46%
17mph
Monday 3/23/20 @ 8:52 PM
✅
276kj
77rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 1:3 PM
146kj
57rpm
36%
11mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 223 kj
Tuesday 12/6/22
121 kj
Saturday 12/17/22
30 min Lizzo Ride
Robin Arzón
✅ 231 kj
Tuesday 2/11/20
156 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Robin Arzón
✅ 185 kj
Saturday 10/23/21
131 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Sunday 4/19/20
312 kj
Monday 6/15/20
30 min Power Zone Ride
Olivia Amato
✅ 218 kj
Tuesday 4/7/20
169 kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Friday 4/3/20
179 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Thursday 4/9/20
172 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Monday 4/27/20
131 kj
Tuesday 4/28/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 227 kj
Saturday 4/25/20
203 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 276 kj
Monday 3/23/20
146 kj
Saturday 3/21/20