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Shake and Bake
ali_mcwheel
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24 🔥
Beat ashkicksbooty
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ashkicksbooty
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Workouts
Previous Workouts
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Tuesday 12/6/22 @ 12:16 PM
✅
223
kj
66
rpm
49
%
17
mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
View Class
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Saturday 12/17/22 @ 6:37 PM
121
kj
59
rpm
41
%
14
mph
Tuesday 2/11/20 @ 7:0 PM
✅
231
kj
82
rpm
42
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 4/14/20 @ 9:57 PM
156
kj
78
rpm
38
%
15
mph
Saturday 10/23/21 @ 3:19 PM
✅
185
kj
79
rpm
40
%
16
mph
30 min Hip Hop Ride
Robin Arzón
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Monday 10/25/21 @ 12:49 PM
131
kj
70
rpm
38
%
14
mph
Sunday 4/19/20 @ 7:8 PM
✅
397
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/15/20 @ 5:32 PM
312
kj
72
rpm
39
%
15
mph
Tuesday 4/7/20 @ 7:41 PM
✅
218
kj
88
rpm
39
%
17
mph
30 min Power Zone Ride
Olivia Amato
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Thursday 5/21/20 @ 11:24 PM
169
kj
67
rpm
43
%
16
mph
Friday 4/3/20 @ 7:55 PM
✅
304
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/12/20 @ 12:15 AM
179
kj
80
rpm
32
%
13
mph
Thursday 4/9/20 @ 7:20 PM
✅
294
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 2:38 AM
172
kj
80
rpm
32
%
13
mph
Monday 4/27/20 @ 8:9 PM
✅
209
kj
83
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
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Tuesday 4/28/20 @ 12:24 AM
131
kj
76
rpm
36
%
14
mph
Saturday 4/25/20 @ 8:3 PM
✅
227
kj
82
rpm
41
%
17
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Sunday 4/26/20 @ 12:10 AM
203
kj
70
rpm
46
%
17
mph
Monday 3/23/20 @ 8:52 PM
✅
276
kj
77
rpm
39
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 3/21/20 @ 1:3 PM
146
kj
57
rpm
36
%
11
mph
Previous Workouts
Next Workouts
ali_mcwheel
Home
24 🔥
Beat ashkicksbooty
VS
ashkicksbooty
0
Beat ali_mcwheel
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody: Holiday Edition
Cody Rigsby
View Class
Share
✅
223
kj
Tuesday 12/6/22
121
kj
Saturday 12/17/22
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
231
kj
Tuesday 2/11/20
156
kj
Tuesday 4/14/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
185
kj
Saturday 10/23/21
131
kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
397
kj
Sunday 4/19/20
312
kj
Monday 6/15/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
218
kj
Tuesday 4/7/20
169
kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
304
kj
Friday 4/3/20
179
kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
294
kj
Thursday 4/9/20
172
kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
209
kj
Monday 4/27/20
131
kj
Tuesday 4/28/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
227
kj
Saturday 4/25/20
203
kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
276
kj
Monday 3/23/20
146
kj
Saturday 3/21/20
Previous Workouts
Next Workouts