Shake and Bake

Workouts

Friday 7/1/22 @ 11:17 AM
βœ…
211kj
76rpm
43%
17mph
30 min Country Ride
Denis Morton
Wednesday 4/20/22 @ 12:22 AM
kj
rpm
%
0mph
Monday 1/3/22 @ 11:55 AM
βœ…
191kj
92rpm
38%
17mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Sunday 2/13/22 @ 2:32 PM
170kj
90rpm
35%
16mph
Thursday 9/10/20 @ 3:25 PM
βœ…
208kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:57 PM
193kj
76rpm
41%
17mph
Thursday 9/3/20 @ 5:19 PM
βœ…
193kj
79rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 10:44 PM
163kj
76rpm
39%
15mph
Tuesday 8/18/20 @ 5:48 PM
0kj
1rpm
29%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 11:8 PM
βœ…
188kj
79rpm
40%
16mph
Thursday 7/16/20 @ 6:43 PM
βœ…
109kj
84rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
Sunday 5/31/20 @ 6:40 PM
βœ…
52kj
94rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
Sunday 12/29/19 @ 8:42 PM
βœ…
208kj
79rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph
Sunday 12/8/19 @ 8:47 PM
βœ…
176kj
73rpm
41%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 11:50 PM
48kj
77rpm
20%
9mph
Monday 8/12/19 @ 11:14 AM
βœ…
185kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 11:40 PM
137kj
75rpm
37%
14mph

Workouts

30 min Country Ride
Denis Morton
βœ… 211 kj
Friday 7/1/22
kj
Wednesday 4/20/22
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 191 kj
Monday 1/3/22
170 kj
Sunday 2/13/22
30 min XOXO, Cody
Cody Rigsby
βœ… 208 kj
Thursday 9/10/20
193 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
βœ… 193 kj
Thursday 9/3/20
163 kj
Friday 9/4/20
30 min Pop Ride
Cody Rigsby
0 kj
Tuesday 8/18/20
βœ… 188 kj
Wednesday 8/19/20
20 min Low Impact Ride
Cody Rigsby
βœ… 109 kj
Thursday 7/16/20
30 kj
Tuesday 11/26/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 52 kj
Sunday 5/31/20
7 kj
Thursday 3/5/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 208 kj
Sunday 12/29/19
155 kj
Friday 12/27/19
30 min 2000s Ride
Cody Rigsby
βœ… 176 kj
Sunday 12/8/19
48 kj
Saturday 12/7/19
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Monday 8/12/19
137 kj
Monday 8/26/19