Shake and Bake

Workouts

Friday 10/4/19 @ 6:32 PM
178kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 6:24 PM
βœ…
179kj
91rpm
35%
16mph
Friday 11/6/20 @ 6:31 PM
295kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 9:59 PM
βœ…
311kj
85rpm
39%
17mph
Saturday 10/17/20 @ 6:43 PM
208kj
83rpm
40%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 2:31 PM
βœ…
208kj
87rpm
39%
17mph
Monday 8/10/20 @ 6:9 PM
172kj
77rpm
39%
16mph
30 min Low Impact Ride
Kendall Toole
Tuesday 8/11/20 @ 8:21 PM
βœ…
202kj
80rpm
40%
17mph
Sunday 5/31/20 @ 6:40 PM
52kj
94rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/2/20 @ 6:36 PM
βœ…
60kj
90rpm
35%
16mph
Sunday 2/16/20 @ 8:48 PM
399kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 7:4 PM
βœ…
418kj
90rpm
38%
17mph
Sunday 2/2/20 @ 8:10 PM
βœ…
396kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 3:54 PM
392kj
90rpm
37%
17mph
Wednesday 3/4/20 @ 8:0 PM
βœ…
207kj
88rpm
38%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/11/20 @ 9:40 AM
194kj
88rpm
37%
16mph
Thursday 10/10/19 @ 7:10 PM
273kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 5:23 PM
βœ…
282kj
89rpm
36%
16mph
Tuesday 10/8/19 @ 7:28 PM
193kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/23/19 @ 7:25 PM
βœ…
206kj
90rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 10/4/19
βœ… 179 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 11/6/20
βœ… 311 kj
Wednesday 11/4/20
30 min Hamilton Ride
Robin ArzΓ³n
208 kj
Saturday 10/17/20
βœ… 208 kj
Sunday 10/18/20
30 min Low Impact Ride
Kendall Toole
172 kj
Monday 8/10/20
βœ… 202 kj
Tuesday 8/11/20
10 min Low Impact Ride
Christine D'Ercole
52 kj
Sunday 5/31/20
βœ… 60 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Sunday 2/16/20
βœ… 418 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Sunday 2/2/20
392 kj
Sunday 3/22/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 207 kj
Wednesday 3/4/20
194 kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Thursday 10/10/19
βœ… 282 kj
Sunday 11/24/19
30 min Power Zone Ride
Matt Wilpers
193 kj
Tuesday 10/8/19
βœ… 206 kj
Saturday 11/23/19