Shake and Bake
Workouts
Thursday 11/24/22 @ 2:58 PM
319kj
78rpm
42%
17mph
Thursday 11/24/22 @ 2:51 PM
✅
373kj
79rpm
45%
18mph
Monday 10/17/22 @ 11:32 AM
225kj
69rpm
46%
17mph
Monday 10/17/22 @ 11:51 AM
✅
237kj
71rpm
47%
18mph
Friday 6/24/22 @ 11:35 AM
215kj
77rpm
42%
17mph
Thursday 5/5/22 @ 10:33 AM
✅
248kj
77rpm
46%
18mph
Wednesday 4/14/21 @ 11:33 AM
187kj
74rpm
41%
16mph
Monday 4/12/21 @ 10:57 AM
✅
265kj
74rpm
48%
19mph
Friday 2/26/21 @ 6:39 PM
182kj
81rpm
38%
16mph
Wednesday 2/17/21 @ 11:28 AM
✅
264kj
77rpm
46%
19mph
Monday 2/8/21 @ 7:37 PM
190kj
79rpm
40%
16mph
Wednesday 1/6/21 @ 11:29 AM
✅
266kj
76rpm
48%
19mph
Thursday 1/21/21 @ 5:48 PM
202kj
74rpm
43%
17mph
Wednesday 1/13/21 @ 11:32 AM
✅
265kj
69rpm
51%
19mph
Tuesday 9/15/20 @ 5:46 PM
195kj
82rpm
40%
17mph
Thursday 10/22/20 @ 10:32 AM
✅
260kj
76rpm
47%
19mph
Thursday 4/2/20 @ 7:46 PM
314kj
78rpm
41%
17mph
Thursday 4/2/20 @ 12:15 PM
✅
368kj
74rpm
46%
18mph
Saturday 3/14/20 @ 7:25 PM
274kj
64rpm
43%
15mph
Tuesday 3/24/20 @ 8:31 PM
✅
353kj
68rpm
47%
18mph
Workouts
190
kj
Monday 2/8/21
274
kj
Saturday 3/14/20