Shake and Bake

Workouts

Tuesday 11/17/20 @ 6:34 PM
✅
199kj
83rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 6/29/24 @ 12:46 PM
0kj
0rpm
24%
0mph
Thursday 1/21/21 @ 5:48 PM
202kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
✅
292kj
69rpm
53%
19mph
Tuesday 9/15/20 @ 5:46 PM
195kj
82rpm
40%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:55 PM
✅
366kj
73rpm
56%
21mph
Thursday 10/22/20 @ 5:16 PM
204kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:29 PM
✅
317kj
73rpm
52%
20mph
Thursday 9/10/20 @ 3:25 PM
208kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
Thursday 7/16/20 @ 6:43 PM
109kj
84rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/20/20 @ 1:34 PM
✅
195kj
66rpm
54%
20mph
Sunday 5/31/20 @ 6:40 PM
52kj
94rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
✅
74kj
88rpm
39%
17mph
Saturday 3/14/20 @ 7:25 PM
274kj
64rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 8:19 PM
✅
283kj
73rpm
42%
16mph
Sunday 12/8/19 @ 8:47 PM
176kj
73rpm
41%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:24 PM
✅
325kj
81rpm
49%
20mph
Friday 5/31/19 @ 6:43 PM
189kj
79rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/28/19 @ 12:18 AM
✅
243kj
74rpm
47%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 199 kj
Tuesday 11/17/20
0 kj
Saturday 6/29/24
30 min Pop Ride
Cody Rigsby
202 kj
Thursday 1/21/21
✅ 292 kj
Wednesday 1/13/21
30 min 90s Ride
Cody Rigsby
195 kj
Tuesday 9/15/20
✅ 366 kj
Saturday 8/8/20
30 min Pop Ride
Cody Rigsby
204 kj
Thursday 10/22/20
✅ 317 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
208 kj
Thursday 9/10/20
✅ 296 kj
Thursday 9/10/20
20 min Low Impact Ride
Cody Rigsby
109 kj
Thursday 7/16/20
✅ 195 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
52 kj
Sunday 5/31/20
✅ 74 kj
Sunday 3/29/20
45 min Intervals & Arms Ride
Cody Rigsby
274 kj
Saturday 3/14/20
✅ 283 kj
Wednesday 3/11/20
30 min 2000s Ride
Cody Rigsby
176 kj
Sunday 12/8/19
✅ 325 kj
Saturday 12/7/19
30 min Show Up Ride
Cody Rigsby
189 kj
Friday 5/31/19
✅ 243 kj
Tuesday 5/28/19