Shake and Bake

Workouts

Tuesday 2/9/21 @ 10:37 PM
✅
332kj
76rpm
44%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 7/8/23 @ 12:0 PM
242kj
85rpm
32%
15mph
Tuesday 10/25/22 @ 11:51 PM
✅
386kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:59 AM
250kj
82rpm
37%
16mph
Sunday 12/4/22 @ 11:10 PM
✅
253kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:38 PM
169kj
87rpm
35%
16mph
Sunday 11/27/22 @ 11:21 PM
✅
257kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 4:0 PM
158kj
80rpm
37%
15mph
Saturday 7/16/22 @ 12:55 AM
✅
552kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:41 PM
402kj
85rpm
39%
17mph
Friday 4/15/22 @ 5:34 PM
556kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 3:26 PM
✅
596kj
90rpm
43%
20mph
Monday 1/17/22 @ 8:35 PM
✅
386kj
81rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:21 PM
225kj
82rpm
34%
15mph
Sunday 10/10/21 @ 4:13 PM
✅
523kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 3:55 PM
307kj
80rpm
36%
15mph
Monday 5/10/21 @ 9:46 PM
✅
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:24 PM
258kj
87rpm
36%
16mph
Thursday 3/4/21 @ 12:26 AM
✅
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:0 AM
266kj
84rpm
37%
16mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 332 kj
Tuesday 2/9/21
242 kj
Saturday 7/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Tuesday 10/25/22
250 kj
Thursday 5/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Sunday 12/4/22
169 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 257 kj
Sunday 11/27/22
158 kj
Tuesday 11/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Saturday 7/16/22
402 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
556 kj
Friday 4/15/22
✅ 596 kj
Wednesday 4/13/22
45 min Power Zone Ride
Ben Alldis
✅ 386 kj
Monday 1/17/22
225 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Sunday 10/10/21
307 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Monday 5/10/21
258 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Thursday 3/4/21
266 kj
Wednesday 3/3/21