Shake and Bake

Workouts

Saturday 5/9/20 @ 10:54 PM
✅
183kj
81rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
View Class
Saturday 1/9/21 @ 8:5 PM
141kj
77rpm
37%
15mph
Wednesday 4/8/20 @ 11:3 PM
✅
137kj
86rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Tuesday 1/5/21 @ 5:47 PM
119kj
80rpm
32%
13mph
Saturday 4/4/20 @ 8:34 PM
✅
133kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Sunday 1/3/21 @ 7:35 PM
107kj
83rpm
30%
13mph
Thursday 4/2/20 @ 11:4 PM
✅
116kj
73rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
View Class
Sunday 12/27/20 @ 7:55 PM
106kj
77rpm
38%
15mph
Thursday 12/17/20 @ 11:34 PM
✅
201kj
82rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Tuesday 12/22/20 @ 5:12 PM
112kj
73rpm
34%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
View Class
✅ 183 kj
Saturday 5/9/20
141 kj
Saturday 1/9/21
30 min Power Zone Ride
Christine D'Ercole
View Class
✅ 137 kj
Wednesday 4/8/20
119 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
✅ 133 kj
Saturday 4/4/20
107 kj
Sunday 1/3/21
20 min FTP Test Ride
Denis Morton
View Class
✅ 116 kj
Thursday 4/2/20
106 kj
Sunday 12/27/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
✅ 201 kj
Thursday 12/17/20
112 kj
Tuesday 12/22/20