Shake and Bake

Workouts

Thursday 2/25/21 @ 12:35 AM
✅
83kj
80rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:21 PM
72kj
78rpm
36%
15mph
Tuesday 1/12/21 @ 12:56 AM
189kj
82rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
239kj
83rpm
43%
18mph
Saturday 11/14/20 @ 4:39 PM
37kj
84rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/23/20 @ 12:16 PM
✅
40kj
86rpm
31%
13mph
Thursday 9/10/20 @ 10:44 PM
✅
202kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:23 AM
156kj
76rpm
38%
15mph
Thursday 8/13/20 @ 11:4 PM
✅
184kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 2:21 PM
150kj
76rpm
37%
15mph
Wednesday 6/24/20 @ 11:34 PM
✅
137kj
81rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 11:7 AM
117kj
80rpm
39%
16mph
Saturday 3/28/20 @ 6:4 PM
157kj
88rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:33 PM
✅
184kj
82rpm
38%
16mph
Wednesday 4/22/20 @ 10:20 PM
275kj
83rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:33 PM
✅
356kj
82rpm
38%
16mph
Monday 4/20/20 @ 11:26 PM
136kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 10:56 AM
✅
173kj
82rpm
37%
16mph
Wednesday 4/1/20 @ 11:10 PM
83kj
87rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/4/20 @ 6:43 PM
✅
147kj
87rpm
40%
18mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 83 kj
Thursday 2/25/21
72 kj
Wednesday 2/24/21
30 min Miley Cyrus Ride
Jess King
189 kj
Tuesday 1/12/21
✅ 239 kj
Saturday 1/9/21
10 min Low Impact Ride
Matt Wilpers
37 kj
Saturday 11/14/20
✅ 40 kj
Wednesday 12/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Thursday 9/10/20
156 kj
Monday 9/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Thursday 8/13/20
150 kj
Friday 8/14/20
20 min 90s Ride
Cody Rigsby
✅ 137 kj
Wednesday 6/24/20
117 kj
Thursday 6/25/20
30 min Power Zone Ride
Matt Wilpers
157 kj
Saturday 3/28/20
✅ 184 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Wednesday 4/22/20
✅ 356 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Monday 4/20/20
✅ 173 kj
Monday 4/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Wednesday 4/1/20
✅ 147 kj
Saturday 4/4/20