Shake and Bake
Workouts
Saturday 7/17/21 @ 12:58 PM
124kj
79rpm
39%
16mph
Sunday 7/4/21 @ 12:52 PM
✅
206kj
80rpm
48%
20mph
Tuesday 3/23/21 @ 11:59 AM
176kj
71rpm
41%
16mph
Thursday 11/12/20 @ 11:31 AM
✅
293kj
73rpm
50%
19mph
Monday 3/8/21 @ 12:56 PM
160kj
70rpm
40%
15mph
Tuesday 3/16/21 @ 1:43 PM
✅
307kj
77rpm
50%
20mph
Thursday 2/4/21 @ 12:57 PM
160kj
70rpm
40%
15mph
Saturday 2/6/21 @ 12:1 PM
✅
302kj
78rpm
49%
20mph
Thursday 11/26/20 @ 12:57 PM
228kj
67rpm
40%
14mph
Thursday 11/26/20 @ 12:56 PM
✅
453kj
75rpm
50%
20mph
Tuesday 7/7/20 @ 12:34 PM
175kj
74rpm
40%
16mph
Tuesday 7/28/20 @ 10:30 AM
✅
302kj
81rpm
47%
20mph
Wednesday 7/1/20 @ 12:29 PM
163kj
81rpm
37%
15mph
Monday 7/6/20 @ 10:32 AM
✅
304kj
82rpm
47%
20mph
Sunday 7/5/20 @ 1:29 PM
250kj
78rpm
38%
16mph
Saturday 7/4/20 @ 1:12 PM
✅
468kj
79rpm
49%
20mph
Saturday 6/20/20 @ 12:43 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 10:32 AM
✅
297kj
86rpm
44%
19mph
Saturday 4/25/20 @ 1:56 PM
153kj
79rpm
36%
15mph
Saturday 4/25/20 @ 1:59 PM
✅
300kj
79rpm
48%
20mph
Workouts
176
kj
Tuesday 3/23/21
228
kj
Thursday 11/26/20
163
kj
Wednesday 7/1/20
250
kj
Sunday 7/5/20
kj
Saturday 6/20/20
153
kj
Saturday 4/25/20