Shake and Bake

Workouts

Wednesday 5/13/20 @ 2:1 PM
167kj
86rpm
35%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 5/12/20 @ 2:59 PM
✅
183kj
83rpm
38%
16mph
Wednesday 8/19/20 @ 12:27 PM
✅
176kj
83rpm
37%
16mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 8/19/20 @ 9:7 PM
173kj
90rpm
34%
16mph
Saturday 8/15/20 @ 1:19 PM
203kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 7:16 PM
✅
216kj
84rpm
40%
17mph
Sunday 8/9/20 @ 2:50 PM
✅
209kj
76rpm
43%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 10:32 PM
180kj
82rpm
38%
16mph
Friday 7/17/20 @ 1:41 PM
79kj
78rpm
37%
15mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 7/19/20 @ 3:47 PM
✅
99kj
82rpm
39%
17mph
Thursday 7/9/20 @ 12:3 PM
164kj
80rpm
37%
15mph
30 min Rock Ride
Christine D'Ercole
Thursday 7/2/20 @ 1:53 PM
✅
192kj
85rpm
37%
16mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
167 kj
Wednesday 5/13/20
✅ 183 kj
Tuesday 5/12/20
30 min 90s Rock Ride
Christine D'Ercole
✅ 176 kj
Wednesday 8/19/20
173 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
203 kj
Saturday 8/15/20
✅ 216 kj
Monday 8/3/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 209 kj
Sunday 8/9/20
180 kj
Tuesday 8/4/20
15 min Low Impact Ride
Christine D'Ercole
79 kj
Friday 7/17/20
✅ 99 kj
Sunday 7/19/20
30 min Rock Ride
Christine D'Ercole
164 kj
Thursday 7/9/20
✅ 192 kj
Thursday 7/2/20