Shake and Bake
Workouts
Monday 1/24/22 @ 3:39 PM
150kj
72rpm
39%
15mph
Thursday 2/3/22 @ 1:1 PM
✅
175kj
61rpm
46%
16mph
Saturday 7/24/21 @ 1:27 PM
203kj
55rpm
42%
12mph
Saturday 7/24/21 @ 1:30 PM
✅
376kj
57rpm
56%
18mph
Saturday 2/20/21 @ 2:28 PM
✅
177kj
74rpm
40%
16mph
Tuesday 5/18/21 @ 12:0 PM
172kj
65rpm
47%
17mph
Wednesday 5/5/21 @ 12:38 PM
✅
182kj
76rpm
40%
16mph
Wednesday 3/24/21 @ 11:29 PM
180kj
64rpm
45%
16mph
Thursday 11/26/20 @ 12:57 PM
228kj
67rpm
40%
14mph
Thursday 11/26/20 @ 12:56 PM
✅
429kj
61rpm
57%
20mph
Sunday 4/26/20 @ 2:10 PM
148kj
83rpm
35%
15mph
Tuesday 11/24/20 @ 11:55 AM
✅
270kj
57rpm
58%
19mph
Saturday 8/22/20 @ 2:14 PM
135kj
80rpm
41%
17mph
Saturday 8/22/20 @ 2:5 PM
✅
196kj
57rpm
62%
20mph
Friday 6/19/20 @ 12:35 PM
158kj
77rpm
38%
15mph
Wednesday 6/17/20 @ 4:26 PM
✅
283kj
66rpm
55%
19mph
Saturday 4/25/20 @ 1:56 PM
153kj
79rpm
36%
15mph
Saturday 4/25/20 @ 1:56 PM
✅
196kj
76rpm
40%
16mph
Friday 4/24/20 @ 12:15 PM
148kj
80rpm
36%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
195kj
78rpm
41%
17mph
Workouts
203
kj
Saturday 7/24/21
180
kj
Wednesday 3/24/21
228
kj
Thursday 11/26/20
158
kj
Friday 6/19/20
153
kj
Saturday 4/25/20
148
kj
Friday 4/24/20