Shake and Bake

Workouts

Thursday 3/4/21 @ 2:33 AM
406kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
Saturday 2/13/21 @ 7:25 PM
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
Tuesday 5/31/22 @ 10:59 AM
258kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/8/22 @ 10:52 AM
✅
363kj
92rpm
47%
21mph
Thursday 3/10/22 @ 3:41 AM
412kj
86rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:20 AM
✅
603kj
93rpm
48%
22mph
Sunday 10/10/21 @ 7:34 PM
307kj
69rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 12:43 PM
✅
778kj
91rpm
48%
22mph
Saturday 5/29/21 @ 3:21 PM
598kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
Sunday 5/23/21 @ 7:13 PM
596kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
Wednesday 2/10/21 @ 2:40 AM
436kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
Saturday 1/2/21 @ 2:52 AM
289kj
78rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 7:40 PM
✅
407kj
83rpm
53%
22mph
Friday 4/10/20 @ 1:8 AM
457kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
406 kj
Thursday 3/4/21
✅ 599 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 2/13/21
✅ 783 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Denis Morton
258 kj
Tuesday 5/31/22
✅ 363 kj
Wednesday 6/8/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
412 kj
Thursday 3/10/22
✅ 603 kj
Monday 3/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 10/10/21
✅ 778 kj
Sunday 10/10/21
60 min Power Zone Ride
Matt Wilpers
598 kj
Saturday 5/29/21
✅ 824 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
596 kj
Sunday 5/23/21
✅ 802 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Wednesday 2/10/21
✅ 594 kj
Tuesday 2/9/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
289 kj
Saturday 1/2/21
✅ 407 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
457 kj
Friday 4/10/20
✅ 608 kj
Friday 4/10/20