Shake and Bake

Workouts

Sunday 12/12/21 @ 8:56 PM
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 5:37 PM
✅
497kj
85rpm
47%
21mph
Tuesday 5/31/22 @ 10:59 AM
258kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/19/22 @ 2:15 PM
✅
393kj
81rpm
53%
22mph
Saturday 4/16/22 @ 10:33 PM
556kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 6:57 PM
✅
740kj
82rpm
50%
21mph
Friday 3/27/20 @ 12:54 AM
420kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 1:17 PM
✅
535kj
88rpm
48%
21mph
Sunday 10/10/21 @ 7:34 PM
307kj
69rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 11:10 PM
✅
762kj
86rpm
49%
22mph
Wednesday 10/14/20 @ 1:38 AM
410kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 12:51 PM
✅
530kj
82rpm
49%
21mph
Saturday 5/29/21 @ 3:21 PM
598kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
Sunday 5/23/21 @ 7:13 PM
596kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
Wednesday 5/13/20 @ 4:36 PM
73kj
68rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/23/20 @ 11:22 PM
✅
102kj
72rpm
45%
17mph
Monday 3/5/18 @ 10:33 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 3/4/18 @ 7:24 PM
✅
451kj
95rpm
42%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
381 kj
Sunday 12/12/21
✅ 497 kj
Sunday 9/24/23
30 min Power Zone Endurance Ride
Denis Morton
258 kj
Tuesday 5/31/22
✅ 393 kj
Thursday 5/19/22
60 min Power Zone Ride
Matt Wilpers
556 kj
Saturday 4/16/22
✅ 740 kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Friday 3/27/20
✅ 535 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 10/10/21
✅ 762 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Wednesday 10/14/20
✅ 530 kj
Monday 9/13/21
60 min Power Zone Ride
Matt Wilpers
598 kj
Saturday 5/29/21
✅ 824 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
596 kj
Sunday 5/23/21
✅ 808 kj
Saturday 8/31/19
15 min Low Impact Ride
Matt Wilpers
73 kj
Wednesday 5/13/20
✅ 102 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
kj
Monday 3/5/18
✅ 451 kj
Sunday 3/4/18