Shake and Bake

Workouts

Sunday 9/24/23 @ 9:2 PM
75kj
90rpm
45%
21mph
20 min FTP Test Ride
Denis Morton
Friday 7/7/23 @ 2:27 PM
✅
145kj
87rpm
39%
18mph
Wednesday 9/13/23 @ 1:48 AM
✅
432kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/9/23 @ 6:13 PM
233kj
89rpm
32%
15mph
Tuesday 8/15/23 @ 10:55 AM
✅
392kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/24/23 @ 2:5 PM
202kj
88rpm
31%
14mph
Tuesday 3/29/22 @ 2:11 AM
✅
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/19/19 @ 11:45 AM
206kj
85rpm
33%
14mph
Thursday 2/25/21 @ 2:22 AM
✅
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 12:49 PM
208kj
84rpm
33%
15mph
Tuesday 4/7/20 @ 1:56 AM
✅
573kj
88rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
Monday 3/23/20 @ 2:1 AM
✅
71kj
80rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:55 AM
42kj
82rpm
33%
14mph
Monday 2/17/20 @ 2:34 AM
✅
419kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
Friday 1/31/20 @ 3:9 AM
✅
416kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
Tuesday 3/5/19 @ 10:32 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 9:54 PM
✅
188kj
88rpm
30%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
75 kj
Sunday 9/24/23
✅ 145 kj
Friday 7/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Wednesday 9/13/23
233 kj
Friday 6/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Tuesday 8/15/23
202 kj
Monday 4/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Tuesday 3/29/22
206 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Thursday 2/25/21
208 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Tuesday 4/7/20
284 kj
Saturday 8/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Monday 3/23/20
42 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Monday 2/17/20
220 kj
Tuesday 4/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Friday 1/31/20
241 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/5/19
✅ 188 kj
Tuesday 4/2/19