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Shake and Bake
alexball
Ashburn, VA
0
Beat angieverb
VS
angieverb
151 π₯
Beat alexball
Workouts
Previous Workouts
Next Workouts
Sunday 1/16/22 @ 7:53 PM
560
kj
88
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 11:12 AM
β
902
kj
88
rpm
52
%
23
mph
Monday 11/16/20 @ 8:38 PM
569
kj
87
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 1:18 PM
β
741
kj
90
rpm
53
%
24
mph
Thursday 3/26/20 @ 1:52 PM
494
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 10:51 AM
β
730
kj
91
rpm
52
%
24
mph
Wednesday 12/9/20 @ 2:22 PM
580
kj
86
rpm
49
%
22
mph
45 min Power Zone Ride
Olivia Amato
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Share
Wednesday 7/1/20 @ 10:8 AM
β
717
kj
91
rpm
52
%
24
mph
Thursday 2/15/18 @ 10:58 AM
406
kj
74
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/26/18 @ 11:15 AM
β
729
kj
92
rpm
52
%
24
mph
Monday 11/12/18 @ 1:50 AM
633
kj
77
rpm
51
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 2:6 PM
β
969
kj
96
rpm
51
%
24
mph
Monday 12/18/17 @ 11:7 AM
335
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 9:58 AM
β
723
kj
94
rpm
51
%
24
mph
Wednesday 6/20/18 @ 1:53 AM
389
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 5/25/18 @ 10:3 AM
β
679
kj
92
rpm
51
%
23
mph
Saturday 2/17/18 @ 7:28 PM
273
kj
79
rpm
46
%
19
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Friday 2/16/18 @ 10:59 AM
β
477
kj
96
rpm
51
%
24
mph
Thursday 11/9/17 @ 10:42 AM
261
kj
72
rpm
40
%
15
mph
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
Wednesday 11/8/17 @ 12:56 PM
β
645
kj
81
rpm
55
%
23
mph
Previous Workouts
Next Workouts
alexball
Ashburn, VA
0
Beat angieverb
VS
angieverb
151 π₯
Beat alexball
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
560
kj
Sunday 1/16/22
β
902
kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
569
kj
Monday 11/16/20
β
741
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
494
kj
Thursday 3/26/20
β
730
kj
Monday 3/23/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
580
kj
Wednesday 12/9/20
β
717
kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
406
kj
Thursday 2/15/18
β
729
kj
Wednesday 12/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
633
kj
Monday 11/12/18
β
969
kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Monday 12/18/17
β
723
kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
389
kj
Wednesday 6/20/18
β
679
kj
Friday 5/25/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
273
kj
Saturday 2/17/18
β
477
kj
Friday 2/16/18
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
261
kj
Thursday 11/9/17
β
645
kj
Wednesday 11/8/17
Previous Workouts
Next Workouts