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Shake and Bake
alexauk
London
50 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat alexauk
Workouts
Previous Workouts
Next Workouts
Wednesday 6/9/21 @ 8:37 AM
✅
365
kj
71
rpm
57
%
21
mph
30 min 80s Ride
Hannah Frankson
View Class
Share
Saturday 4/24/21 @ 10:20 PM
244
kj
71
rpm
48
%
18
mph
Saturday 3/13/21 @ 12:9 PM
✅
224
kj
82
rpm
50
%
21
mph
20 min HIIT Ride
Alex Toussaint
View Class
Share
Monday 5/3/21 @ 10:0 PM
130
kj
66
rpm
45
%
15
mph
Monday 3/8/21 @ 6:23 PM
✅
230
kj
73
rpm
55
%
21
mph
20 min 80s Ride
Robin Arzón
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Share
Thursday 1/24/19 @ 12:35 AM
145
kj
69
rpm
48
%
17
mph
Monday 10/12/20 @ 7:41 AM
✅
123
kj
69
rpm
58
%
22
mph
10 min Climb Ride
Tunde Oyeneyin
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Thursday 12/3/20 @ 10:36 PM
80
kj
67
rpm
49
%
18
mph
Wednesday 9/30/20 @ 10:23 AM
✅
232
kj
72
rpm
55
%
21
mph
20 min 2000s Ride
Jenn Sherman
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Share
Friday 10/9/20 @ 10:9 PM
154
kj
71
rpm
47
%
18
mph
Wednesday 1/29/20 @ 8:22 AM
✅
303
kj
75
rpm
51
%
20
mph
30 min HIIT & Hills Ride
Ally Love
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Share
Friday 1/31/20 @ 9:14 PM
234
kj
67
rpm
48
%
17
mph
Tuesday 11/12/19 @ 9:47 AM
✅
213
kj
75
rpm
53
%
20
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Sunday 11/17/19 @ 2:11 AM
145
kj
63
rpm
50
%
16
mph
Saturday 7/6/19 @ 3:9 PM
✅
481
kj
78
rpm
51
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 8/4/19 @ 12:2 AM
292
kj
71
rpm
44
%
16
mph
Sunday 7/7/19 @ 4:6 PM
✅
240
kj
79
rpm
52
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 5/18/19 @ 9:57 PM
199
kj
72
rpm
51
%
20
mph
Friday 5/17/19 @ 10:23 AM
✅
201
kj
68
rpm
54
%
20
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Friday 5/31/19 @ 11:21 PM
147
kj
54
rpm
55
%
16
mph
Previous Workouts
Next Workouts
alexauk
London
50 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat alexauk
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Hannah Frankson
View Class
Share
✅
365
kj
Wednesday 6/9/21
244
kj
Saturday 4/24/21
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
224
kj
Saturday 3/13/21
130
kj
Monday 5/3/21
20 min 80s Ride
Robin Arzón
View Class
Share
✅
230
kj
Monday 3/8/21
145
kj
Thursday 1/24/19
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
123
kj
Monday 10/12/20
80
kj
Thursday 12/3/20
20 min 2000s Ride
Jenn Sherman
View Class
Share
✅
232
kj
Wednesday 9/30/20
154
kj
Friday 10/9/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
303
kj
Wednesday 1/29/20
234
kj
Friday 1/31/20
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
213
kj
Tuesday 11/12/19
145
kj
Sunday 11/17/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
481
kj
Saturday 7/6/19
292
kj
Sunday 8/4/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
240
kj
Sunday 7/7/19
199
kj
Saturday 5/18/19
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
201
kj
Friday 5/17/19
147
kj
Friday 5/31/19
Previous Workouts
Next Workouts