Shake and Bake

Workouts

Sunday 7/4/21 @ 7:16 AM
✅
202kj
81rpm
48%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Wednesday 3/25/20 @ 7:28 AM
✅
101kj
78rpm
49%
20mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Monday 6/15/20 @ 4:18 PM
✅
380kj
77rpm
55%
22mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 1:12 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 5:45 AM
✅
333kj
73rpm
54%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 9:37 AM
✅
348kj
74rpm
54%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 10:50 AM
✅
323kj
73rpm
53%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 11:24 AM
✅
329kj
84rpm
49%
21mph
30 min HIIT Ride
Robin Arzón
Friday 1/31/20 @ 1:43 PM
kj
rpm
%
0mph
Sunday 3/31/19 @ 4:42 PM
✅
450kj
74rpm
51%
20mph
45 min Feel Good Ride
Ally Love
Sunday 6/16/19 @ 4:23 PM
kj
rpm
%
0mph
Thursday 1/17/19 @ 8:56 PM
✅
97kj
73rpm
35%
14mph
20 min Beginner Ride
Ally Love
Saturday 8/18/18 @ 11:36 AM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 202 kj
Sunday 7/4/21
135 kj
Wednesday 7/7/21
10 min Low Impact Ride
Ally Love
✅ 101 kj
Wednesday 3/25/20
55 kj
Tuesday 10/6/20
30 min Rock Ride: Live from Home
Ben Alldis
✅ 380 kj
Monday 6/15/20
kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 333 kj
Monday 5/11/20
kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 348 kj
Thursday 5/7/20
kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 323 kj
Sunday 4/26/20
kj
Saturday 4/25/20
30 min HIIT Ride
Robin Arzón
✅ 329 kj
Monday 2/3/20
kj
Friday 1/31/20
45 min Feel Good Ride
Ally Love
✅ 450 kj
Sunday 3/31/19
kj
Sunday 6/16/19
20 min Beginner Ride
Ally Love
✅ 97 kj
Thursday 1/17/19
kj
Saturday 8/18/18