Shake and Bake

Workouts

Tuesday 3/7/23 @ 5:13 PM
155kj
74rpm
46%
18mph
20 min 80s Ride
Bradley Rose
Friday 7/29/22 @ 10:41 AM
✅
194kj
76rpm
49%
20mph
Friday 6/18/21 @ 9:24 AM
✅
171kj
73rpm
55%
21mph
15 min 90s Ride
Hannah Frankson
Saturday 8/7/21 @ 9:12 AM
145kj
78rpm
49%
20mph
Saturday 5/9/20 @ 9:37 AM
✅
358kj
70rpm
58%
21mph
30 min Madonna Ride
Robin Arzón
Saturday 11/16/19 @ 1:49 PM
326kj
72rpm
54%
21mph
Tuesday 5/7/19 @ 9:53 AM
✅
125kj
78rpm
45%
19mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/31/19 @ 9:27 PM
113kj
86rpm
40%
18mph

Workouts

20 min 80s Ride
Bradley Rose
155 kj
Tuesday 3/7/23
✅ 194 kj
Friday 7/29/22
15 min 90s Ride
Hannah Frankson
✅ 171 kj
Friday 6/18/21
145 kj
Saturday 8/7/21
30 min Madonna Ride
Robin Arzón
✅ 358 kj
Saturday 5/9/20
326 kj
Saturday 11/16/19
15 min Low Impact Ride
Christine D'Ercole
✅ 125 kj
Tuesday 5/7/19
113 kj
Wednesday 7/31/19