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Shake and Bake
alexauk
London
12
Beat ace1979
VS
ace1979
Oxfordshire, UK
21 π₯
Beat alexauk
Workouts
Previous Workouts
Next Workouts
Sunday 1/17/21 @ 6:17 PM
β
118
kj
77
rpm
53
%
21
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Wednesday 12/30/20 @ 12:26 PM
55
kj
77
rpm
38
%
15
mph
Saturday 1/16/21 @ 4:41 PM
β
120
kj
76
rpm
54
%
21
mph
10 min Low Impact Ride
Ben Alldis
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Share
Friday 12/27/19 @ 9:59 AM
74
kj
88
rpm
39
%
17
mph
Friday 8/14/20 @ 5:2 PM
356
kj
71
rpm
56
%
21
mph
30 min Prince Ride
Ally & Emma
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Share
Monday 8/17/20 @ 8:14 AM
β
384
kj
80
rpm
54
%
22
mph
Saturday 6/27/20 @ 3:31 PM
β
358
kj
77
rpm
53
%
21
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Saturday 6/27/20 @ 11:0 AM
307
kj
81
rpm
48
%
20
mph
Tuesday 5/12/20 @ 9:38 AM
341
kj
74
rpm
54
%
21
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Sunday 5/10/20 @ 1:58 PM
β
437
kj
81
rpm
56
%
23
mph
Monday 5/11/20 @ 12:54 PM
β
119
kj
67
rpm
59
%
21
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Sunday 4/5/20 @ 3:5 PM
106
kj
86
rpm
46
%
20
mph
Wednesday 1/8/20 @ 9:41 AM
103
kj
63
rpm
57
%
20
mph
10 min Climb Ride
Jenn Sherman
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Share
Sunday 4/5/20 @ 3:49 PM
β
121
kj
69
rpm
58
%
21
mph
Tuesday 2/18/20 @ 6:16 PM
β
211
kj
75
rpm
52
%
20
mph
20 min HIIT Ride
Denis Morton
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Wednesday 2/19/20 @ 9:37 PM
209
kj
81
rpm
48
%
20
mph
Saturday 11/30/19 @ 11:7 AM
110
kj
67
rpm
57
%
21
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Tuesday 10/29/19 @ 10:14 PM
β
113
kj
71
rpm
55
%
21
mph
Tuesday 9/24/19 @ 5:26 PM
244
kj
76
rpm
55
%
22
mph
20 min UK Celebration Ride
Ben Alldis
View Class
Share
Saturday 9/28/19 @ 2:30 PM
β
251
kj
85
rpm
51
%
22
mph
Previous Workouts
Next Workouts
alexauk
London
12
Beat ace1979
VS
ace1979
Oxfordshire, UK
21 π₯
Beat alexauk
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
118
kj
Sunday 1/17/21
55
kj
Wednesday 12/30/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
120
kj
Saturday 1/16/21
74
kj
Friday 12/27/19
30 min Prince Ride
Ally & Emma
View Class
Share
356
kj
Friday 8/14/20
β
384
kj
Monday 8/17/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
358
kj
Saturday 6/27/20
307
kj
Saturday 6/27/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
341
kj
Tuesday 5/12/20
β
437
kj
Sunday 5/10/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
119
kj
Monday 5/11/20
106
kj
Sunday 4/5/20
10 min Climb Ride
Jenn Sherman
View Class
Share
103
kj
Wednesday 1/8/20
β
121
kj
Sunday 4/5/20
20 min HIIT Ride
Denis Morton
View Class
Share
β
211
kj
Tuesday 2/18/20
209
kj
Wednesday 2/19/20
10 min Climb Ride
Ben Alldis
View Class
Share
110
kj
Saturday 11/30/19
β
113
kj
Tuesday 10/29/19
20 min UK Celebration Ride
Ben Alldis
View Class
Share
244
kj
Tuesday 9/24/19
β
251
kj
Saturday 9/28/19
Previous Workouts
Next Workouts