Shake and Bake

Workouts

Sunday 1/17/21 @ 6:17 PM
βœ…
118kj
77rpm
53%
21mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/30/20 @ 12:26 PM
55kj
77rpm
38%
15mph
Saturday 1/16/21 @ 4:41 PM
βœ…
120kj
76rpm
54%
21mph
10 min Low Impact Ride
Ben Alldis
Friday 12/27/19 @ 9:59 AM
74kj
88rpm
39%
17mph
Friday 8/14/20 @ 5:2 PM
356kj
71rpm
56%
21mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:14 AM
βœ…
384kj
80rpm
54%
22mph
Saturday 6/27/20 @ 3:31 PM
βœ…
358kj
77rpm
53%
21mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 11:0 AM
307kj
81rpm
48%
20mph
Tuesday 5/12/20 @ 9:38 AM
341kj
74rpm
54%
21mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
βœ…
437kj
81rpm
56%
23mph
Monday 5/11/20 @ 12:54 PM
βœ…
119kj
67rpm
59%
21mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/5/20 @ 3:5 PM
106kj
86rpm
46%
20mph
Wednesday 1/8/20 @ 9:41 AM
103kj
63rpm
57%
20mph
10 min Climb Ride
Jenn Sherman
Sunday 4/5/20 @ 3:49 PM
βœ…
121kj
69rpm
58%
21mph
Tuesday 2/18/20 @ 6:16 PM
βœ…
211kj
75rpm
52%
20mph
20 min HIIT Ride
Denis Morton
Wednesday 2/19/20 @ 9:37 PM
209kj
81rpm
48%
20mph
Saturday 11/30/19 @ 11:7 AM
110kj
67rpm
57%
21mph
10 min Climb Ride
Ben Alldis
Tuesday 10/29/19 @ 10:14 PM
βœ…
113kj
71rpm
55%
21mph
Tuesday 9/24/19 @ 5:26 PM
244kj
76rpm
55%
22mph
20 min UK Celebration Ride
Ben Alldis
Saturday 9/28/19 @ 2:30 PM
βœ…
251kj
85rpm
51%
22mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
βœ… 118 kj
Sunday 1/17/21
55 kj
Wednesday 12/30/20
10 min Low Impact Ride
Ben Alldis
βœ… 120 kj
Saturday 1/16/21
74 kj
Friday 12/27/19
30 min Prince Ride
Ally & Emma
356 kj
Friday 8/14/20
βœ… 384 kj
Monday 8/17/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 358 kj
Saturday 6/27/20
307 kj
Saturday 6/27/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
341 kj
Tuesday 5/12/20
βœ… 437 kj
Sunday 5/10/20
10 min Low Impact Ride
Emma Lovewell
βœ… 119 kj
Monday 5/11/20
106 kj
Sunday 4/5/20
10 min Climb Ride
Jenn Sherman
103 kj
Wednesday 1/8/20
βœ… 121 kj
Sunday 4/5/20
20 min HIIT Ride
Denis Morton
βœ… 211 kj
Tuesday 2/18/20
209 kj
Wednesday 2/19/20
10 min Climb Ride
Ben Alldis
110 kj
Saturday 11/30/19
βœ… 113 kj
Tuesday 10/29/19
20 min UK Celebration Ride
Ben Alldis
244 kj
Tuesday 9/24/19
βœ… 251 kj
Saturday 9/28/19