Shake and Bake

Workouts

Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:16 AM
✅
246kj
82rpm
44%
18mph
Thursday 6/18/20 @ 5:18 PM
202kj
69rpm
45%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
273kj
86rpm
44%
19mph
Sunday 4/19/20 @ 6:31 PM
124kj
75rpm
41%
16mph
20 min Latin Celebration Ride
Ally Love
Tuesday 10/8/19 @ 12:45 PM
✅
158kj
85rpm
41%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
180 kj
Thursday 7/16/20
✅ 246 kj
Saturday 8/3/19
30 min The Last Dance Ride
Alex Toussaint
202 kj
Thursday 6/18/20
✅ 273 kj
Saturday 5/16/20
20 min Latin Celebration Ride
Ally Love
124 kj
Sunday 4/19/20
✅ 158 kj
Tuesday 10/8/19