Shake and Bake

Workouts

Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 2:44 PM
✅
349kj
79rpm
44%
18mph
Thursday 6/18/20 @ 5:18 PM
202kj
69rpm
45%
15mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 12:41 PM
✅
234kj
83rpm
42%
18mph

Workouts

45 min All For One Ride
Multiple Instructors
256 kj
Wednesday 7/8/20
✅ 349 kj
Sunday 7/5/20
30 min The Last Dance Ride
Alex Toussaint
202 kj
Thursday 6/18/20
✅ 234 kj
Thursday 5/28/20