Shake and Bake
Workouts
Monday 7/20/20 @ 6:40 PM
164kj
48rpm
60%
17mph
Sunday 5/31/20 @ 6:51 PM
✅
220kj
66rpm
57%
21mph
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
Monday 4/27/20 @ 6:35 PM
✅
274kj
75rpm
50%
20mph
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
Monday 7/6/20 @ 8:34 PM
✅
375kj
82rpm
44%
18mph
Thursday 6/18/20 @ 5:18 PM
202kj
69rpm
45%
15mph
Saturday 5/16/20 @ 4:59 PM
✅
288kj
81rpm
47%
20mph
Friday 5/1/20 @ 5:14 PM
184kj
63rpm
47%
15mph
Monday 5/4/20 @ 7:6 PM
✅
280kj
78rpm
47%
19mph
Workouts
164
kj
Monday 7/20/20
256
kj
Wednesday 7/8/20
202
kj
Thursday 6/18/20
184
kj
Friday 5/1/20